Celery, Apple, and Carrot Puree

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This simple and nutritious puree introduces celery's unique texture alongside the familiar flavors of sweet apple and carrot. The natural sweetness of the apple and carrot balances celery's mild taste, making it a delightful first food for your little one.

Ingredients

  • Celery1 medium stalk
  • Apple1 medium
  • Carrots1 small
  • Water1/4 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Prepare the ingredients. Wash the celery stalk, peel and roughly dice the apple and carrot.
  2. 2. Cook the mixture: In a saucepan, add the prepared ingredients and water. Bring the mixture to a boil over medium heat. Once boiling reduce to low heat and cover.
  3. 3. Simmer for about 10-15 minutes, or until it is soft and easily pierced with a fork.
  4. 4. Let it cool slightly and blend until smooth, adding more water if needed.
  5. 5. Allow the puree to cool before serving. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Key Nutrition

Food Database

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hassanzakaria14

10/23/2024

Delicious!

Celery, Apple, and Carrot Puree

H

heartful-puree

🌱 Staff

Complexity

Easy medium

Total Time

20 min

Serving Number

3

Age Suggestion: 6-9 months +

purees,

eat more vegetables and fruits,

thicker puree,

stage 2 (6-9m),

stage 3 (9-12m)

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

👀 eyesight

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

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