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This simple and nutritious butternut squash puree is the perfect first food for babies. Made with just a few wholesome ingredients, it's easy to prepare and packed with essential vitamins and minerals.
Ingredients
- Winter squash (butternut, acorn, buttercup, etc.)~3 cubes
- Breastmilk1/4 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Peel, seed, and cube the butternut squash. You can cut the whole butternut squash and freeze leftover for later.
- 2. Place the squash cubes in a steamer basket and steam for 15-20 minutes, or until very soft.
- 3. Transfer the cooked squash to a blender. Add the breastmilk or formula. You can choose to mash with forks or blend until smooth and creamy.
- 4. Serve warm or at room temperature. Refrigerate any leftovers for up to 3 days.
- 5. If desired, add more breast milk/formula to adjust the consistency.
Key Nutrition
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Butternut squash puree
heartful-puree
🌱 Staff
Complexity
Easy
Total Time
25 min
Serving Number
3
Age Suggestion: 6 months +
purees,
vegetarian,
vegan,
smooth puree,
stage 1 (4-6m)
🦠immune system
🤲 skin health
🧠brain development
👀 eyesight
🩸 blood health