Blackberry Apple Oatmeal
This nutritious and flavorful baby food blend combines the antioxidant-rich blackberries with naturally sweet apples and fiber-packed oatmeal. It's free from common allergens and provides a perfect balance of flavors and textures for your little one.
- Suitable from
- Stage 2 (6-9m)
- Total time
- 25min
- Makes
- 2servings
- Iron
- 0.2mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Blackberries1/2 cup
- Apple1 medium
- Oatmeal1/4 cup
- Water1/4 cup
Steps
Rinse the blackberries thoroughly and remove any stems. Wash apple thoroughly and dice it.
In a small saucepan, combine the diced apple, blackberries, oats, and water.
Bring the mixture to a boil over medium heat, then reduce to low heat and simmer. Cook for about 10-15 minutes, stirring occasionally, until the apples are soft and the oats are cooked.
Remove from heat and let cool slightly. Transfer the mixture to a blender or food processor and puree until you reach the desired consistency. Add more water if needed to achieve the right texture for your baby.
Allow the puree to cool completely before serving.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 35kcal
- Protein
- 0.4g
- Fat
- 0.3g
- Carbs
- 7.9g
- Carbs88%
- Protein5%
- Fat7%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
35
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.