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This nutritious and flavorful baby food blend combines the antioxidant-rich blackberries with naturally sweet apples and fiber-packed oatmeal. It's free from common allergens and provides a perfect balance of flavors and textures for your little one.
Ingredients
- Blackberries1/2 cup
- Apple1 medium
- Oatmeal1/4 cup
- Water1/4 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Rinse the blackberries thoroughly and remove any stems. Wash apple thoroughly and dice it.
- 2. In a small saucepan, combine the diced apple, blackberries, oats, and water.
- 3. Bring the mixture to a boil over medium heat, then reduce to low heat and simmer. Cook for about 10-15 minutes, stirring occasionally, until the apples are soft and the oats are cooked.
- 4. Remove from heat and let cool slightly. Transfer the mixture to a blender or food processor and puree until you reach the desired consistency. Add more water if needed to achieve the right texture for your baby.
- 5. Allow the puree to cool completely before serving.
Key Nutrition
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Blackberry Apple Oatmeal
heartful-puree
🌱 Staff
Complexity
Easy medium
Total Time
25 min
Serving Number
2
Age Suggestion: 6-9 months +
breakfast,
purees,
eat more vegetables and fruits,
thicker puree,
stage 2 (6-9m),
stage 3 (9-12m)
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth