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v0.1.1 · 1e34f57 · Updated 12 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  5. Potato, Chicken and Pea Bites

Potato, Chicken and Pea Bites

This simple and nutritious meal combines soft potato wedges, tender chicken pieces, and sweet peas for a baby-friendly dish that's perfect for little hands.

Hheartful-plate
Potato, Chicken and Pea Bites
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
20min

undefined min prep

Makes
1serving

adjustable below

Iron
1.0mg

per serving

Common allergens

None

Ingredients

1 serving
  • Potato1/4 small
  • Chickentwo strips
  • Green peas2 tablespoon

Steps

  1. 01

    Cut the potato to wedges. Cut chicken to strips.

  2. 02

    Cook all of potatoes, chicken strips, and green peas together. You can choose to steam (15-20 minutes or until completely cooked), or bake in oven (400°F (200°C) for 20minutes or until completely cooked).

  3. 03

    Allow it to cool down before serving.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
172kcal
Protein
13.6g
Fat
5.4g
Carbs
17.6g
Calories from
  • Carbs41%
  • Protein31%
  • Fat28%

Good source of Protein · Vitamin C · Vitamin B6

Ingredient health benefits

🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive and neurodevelopmental
🔥 Energy
🦵 Cellular growth
🩸 Blood health
🤲 Skin health
🫀 Cardiovascular health
🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 1 serving per recipe

Amount per serving

Calories

172

% Daily Value*

Total Fat 5.4g7%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 46.8mg16%
Sodium 247.4mg11%
Total Carbohydrate 17.6g6%
Dietary Fiber 2.6g9%
Total Sugars 2.8g
Incl. Added Sugars 0.0g0%
Protein 13.6g27%
Vitamin D 0.0mcg0%
Calcium 16mg1%
Iron 1.0mg5%
Potassium 427mg9%
Vitamin C 19.9mg22%
Vitamin E 0.6mg4%
Vitamin K 10.0mcg8%
Vitamin B6 0.4mg21%
Vitamin B12 0.1mcg6%
Folate 29mcg7%
Magnesium 35mg8%
Zinc 1.2mg11%
Choline 44mg8%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Finger foods (BLW)
Toddler foods
Soft and chewable

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.