Beef Rice Congee
This soothing beef and rice congee is a comforting and baby-friendly meal. The slow-cooked rice creates a smooth, porridge-like texture that's easy for your little one to enjoy, while the tender beef provides a source of protein to support their growth and development. This simple dish is sure to become a mealtime favorite. Source: Recipes - July
- Suitable from
- Stage 1 (4-6m)
- Total time
- 45min
- Makes
- 3servings
- Iron
- 0.3mg
Medium to prepare
5 min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Rice1/2 cup
- Water4 cups
- Beef2 oz
- Parsley1 tsp
Steps
In a medium saucepan, combine the rice and water.
Bring the mixture to a boil over high heat, then reduce the heat to low and simmer, stirring occasionally, for 30-40 minutes, or until the rice is very soft and the congee has thickened.
In a small skillet, cook the ground beef over medium heat, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
Stir the cooked beef and dried parsley (if using) into the congee.
Divide the beef and rice congee evenly into three small bowls or ramekins.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 27kcal
- Protein
- 1.8g
- Fat
- 0.8g
- Carbs
- 3.1g
- Carbs47%
- Protein27%
- Fat26%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
27
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.