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v0.1.1 · 11c9572 · Updated 7 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
  4. /
  5. Simple Eggplant Moussaka

Simple Eggplant Moussaka

A mild and baby-friendly version of moussaka, perfect for teething little ones. This recipe features tender eggplant layered with a flavorful tomato sauce and topped with a light cheese mixture, all made without blending or purees.

Hheartful-congee
Simple Eggplant Moussaka
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
30min

10 min prep

Makes
3servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Eggplant1/2, sliced
  • Tomatoes1 cup, diced
  • Mozzarella cheese1/2 cup, shredded
  • Olive oil1 tbsp
  • Spices, oregano1/4 tsp

Steps

  1. 01

    Prep the Eggplant: Preheat the oven to 375°F (190°C). Slice the eggplant into thin rounds (about 1/4 inch thick). Lightly brush both sides of each slice with olive oil. Arrange the eggplant slices in a single layer on a baking sheet and bake for about 10 minutes, turning halfway through, until tender and slightly golden.

  2. 02

    Prepare the Tomato Sauce: While the eggplant is baking, heat a medium skillet over medium heat. Add the diced tomatoes and oregano. Simmer for 5 minutes, stirring occasionally, until the sauce thickens slightly.

  3. 03

    Assemble the Moussaka: In a baking dish, spread a layer of baked eggplant slices on the bottom. Spoon a layer of the tomato sauce over the eggplant. Add another layer of eggplant slices and top with the remaining tomato sauce. Sprinkle shredded mozzarella cheese evenly over the top.

  4. 04

    Bake and Serve: Bake the assembled moussaka in the preheated oven for 10 minutes, or until the cheese is melted and bubbly. Allow to cool slightly before serving to ensure it's safe for teething babies.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
42kcal
Protein
1.9g
Fat
3.0g
Carbs
2.2g
Calories from
  • Carbs20%
  • Protein18%
  • Fat62%

Ingredient health benefits

🚽 Digestion
🤲 Skin health
🦵 Cellular growth
💩 Gut health
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🦠 Immune system
🔄 Healthy metabolism
🧠 Brain development
👀 Eyesight
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🔥 Energy

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

42

% Daily Value*

Total Fat 3.0g4%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 4.3mg1%
Sodium 47.8mg2%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.8g3%
Total Sugars 1.2g
Incl. Added Sugars 0.0g0%
Protein 1.9g4%
Vitamin D 0.0mcg0%
Calcium 51mg4%
Iron 0.1mg1%
Potassium 93mg2%
Vitamin C 3.6mg4%
Vitamin E 0.5mg4%
Vitamin K 3.3mcg3%
Vitamin B6 0.0mg2%
Vitamin B12 0.1mcg5%
Folate 8mcg2%
Magnesium 6mg2%
Zinc 0.3mg3%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Main dishes

Allergen introduction

Allergen Intro (Milk)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.