Rice congee is easy on the stomach and a good source of energy. Make sure to soak it in water for ~30 minutes and thoroughly wash it before cooking. This part is important to reduce arsenic from rice.

Ingredients

White rice15 g raw
Water1/3 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Soak the rice in water for 30 min and thoroughly wash it.
2. Blend the rice with ⅓ cup of water.
3. Transfer the rice into a saucepan and cook it with low heat.
4. Keep stirring to prevent lumps.
5. When it reaches starchy consistency, it is finished. If you want to lose consistency, add more water.

Key Nutrition

Food Database

Rice

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Rice Congee

60 min

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Rice Congee

Name: Rice Congee by heartful-congee
Prep time: PTnullM
Cook time: PTnullM
Total time: 60 min
Yield: 1 servings
Ingredients: 15 g raw, White rice; 1/3 cup, Water

heartful-congee

🌱 Staff

Complexity

Easy

Total Time

60 min

Serving Number

Age Suggestion: 6 months +

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purees,

vegetarian,

vegan,

smooth puree,

stage 1 (4-6m)

🫀 cardiovascular health

🚽 digestion

🔥 energy