Rice Congee
Rice congee is easy on the stomach and a good source of energy. Make sure to soak it in water for ~30 minutes and thoroughly wash it before cooking. This part is important to reduce arsenic from rice.
- Suitable from
- Stage 1 (4-6m)
- Total time
- 60min
- Makes
- 1serving
- Iron
- 0.2mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- White rice15 g raw
- Water1/3 cup
Steps
Soak the rice in water for 30 min and thoroughly wash it.
Blend the rice with ⅓ cup of water.
Transfer the rice into a saucepan and cook it with low heat.
Keep stirring to prevent lumps.
When it reaches starchy consistency, it is finished. If you want to lose consistency, add more water.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 19kcal
- Protein
- 0.4g
- Fat
- 0.0g
- Carbs
- 4.2g
- Carbs89%
- Protein9%
- Fat2%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
19
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.