Kale Pesto Chicken Quesadilla

0

comment

0

like

Make a nutritious and flavorful meal for your little one with a Kale Pesto Chicken Quesadilla. This toddler-friendly dish features shredded chicken, a layer of vibrant kale pesto, and melted cheese sandwiched between tortillas. Source: happyfamilyorganics

Ingredients

  • Whole wheat tortilla2 pieces
  • Kale1 tablespoon
  • Chicken1/3 cup
  • Mozzarella cheese1/4 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Lay the tortillas on a cutting board and spread the pesto onto one side of each tortilla.
  2. 2. Heat a large skillet over medium heat.
  3. 3. Take one tortilla and sprinkle the chicken and cheese on top. Layer the other tortilla on top, pesto facing down.
  4. 4. Place tortillas onto the hot skillet and cook for 3 minutes per side or until golden brown and the cheese is melted.
  5. 5. Let cool slightly and then cut into 8 wedges.

Key Nutrition

How do you like this recipe?

Please log in to leave a comment

Kale Pesto Chicken Quesadilla

H

happy_family_organics

🌱 Staff

Complexity

Easy medium

Total Time

20 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

eat more vegetables and fruits,

vary protein options,

calcium,

proteins,

allergen intro (milk),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🔥 energy

🩸 blood health

Heartful Sprout logo