Kale Pesto Chicken Quesadilla
Make a nutritious and flavorful meal for your little one with a Kale Pesto Chicken Quesadilla. This toddler-friendly dish features shredded chicken, a layer of vibrant kale pesto, and melted cheese sandwiched between tortillas. Source: happyfamilyorganics
- Suitable from
- Finger foods (BLW)
- Total time
- 20min
- Makes
- 4servings
- Iron
- 0.2mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Milk, WheatIntroduce one at a time.
Ingredients
- Whole wheat tortilla2 pieces
- Kale1 tablespoon
- Chicken1/3 cup
- Mozzarella cheese1/4 cup
Steps
Lay the tortillas on a cutting board and spread the pesto onto one side of each tortilla.
Heat a large skillet over medium heat.
Take one tortilla and sprinkle the chicken and cheese on top. Layer the other tortilla on top, pesto facing down.
Place tortillas onto the hot skillet and cook for 3 minutes per side or until golden brown and the cheese is melted.
Let cool slightly and then cut into 8 wedges.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 29kcal
- Protein
- 1.7g
- Fat
- 1.1g
- Carbs
- 3.0g
- Carbs41%
- Protein24%
- Fat35%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
29
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.