Ingredients

• Brown rice 1 cup
• Blackberries1 can
• Green bell pepper2 pieces
• Red bell pepper2 pieces
• Cheddar cheese1 cup
• Tomatoes1 piece
• Salsa1 cup

Steps

1. 1. Wash hands with soap and water.
2. 2. Preheat the oven to 400°F.
3. 2. Bake peppers for 30 minutes, top each with 2 Tablespoons of cheese and continue baking for 15 minutes more.
4. 3. Cook brown rice according to package directions.
5. 4. Wash the peppers under running water.
6. 5. Cut the tops off the peppers and spoon out the seeds
7. 6. Drain and rinse the black beans.
8. 7. Combine the beans, rice, salsa and salt (optional)
9. 8. Spoon about 3 Tablespoons of the mixture into the bottom of each pepper.
10. 9. Place a slice of tomato on top of the mixture and sprinkle with 2 tablespoons of cheese.
11. 10. Repeat steps 7 and 8 to fill the pepper completely but do not top with cheese.