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v0.1.1 · 1e34f57 · Updated 8 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. family_foods
  4. /
  5. Pasta Primavera

Pasta Primavera

Indulge your toddler in a delightful Pasta Primavera. This toddler-friendly dish combines soft-cooked pasta with a medley of colorful, finely chopped spring vegetables, all dressed in a light and tasty sauce.

Ffamily_foods
Pasta Primavera
Suitable from
Toddler foods

Medium to prepare

Total time
32min

undefined min prep

Makes
2servings

adjustable below

Iron
1.3mg

per serving

Common allergens

Milk, WheatIntroduce one at a time.

Ingredients

2 servings
  • Spices, garlic powder1/4 teaspoon
  • Oilone tablespoon
  • Pasta1 cup
  • Margarine1 tablespoon
  • Parmasan cheese3 tablespoons
  • Tomatoes1 piece
  • Vegetable mix2 cups
  • Spices, black pepper1 pinch

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    Cook noodles according to package directions.

  3. 03

    While noodles are cooking, heat oil in a skillet.

  4. 04

    Add vegetables and sauté until tender; stir constantly.

  5. 05

    Add tomato and sauté 2 more minutes.

  6. 06

    Toss vegetables with noodles and margarine.

  7. 07

    Add seasonings; sprinkle with Parmesan cheese.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
182kcal
Protein
5.4g
Fat
7.5g
Carbs
23.2g
Calories from
  • Carbs51%
  • Protein12%
  • Fat37%

Good source of Vitamin K

Ingredient health benefits

🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
🔥 Energy
🦴 Bone health
👀 Eyesight
🤲 Skin health
🔄 Healthy metabolism
🩸 Blood health
💭 Cognitive and neurodevelopmental
🫀 Cardiovascular health
🚽 Digestion

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

182

% Daily Value*

Total Fat 7.5g10%
Saturated Fat 2.1g10%
Trans Fat 0.0g
Cholesterol 6.0mg2%
Sodium 239.9mg10%
Total Carbohydrate 23.2g8%
Dietary Fiber 3.8g13%
Total Sugars 1.3g
Incl. Added Sugars 0.0g0%
Protein 5.4g11%
Vitamin D 0.2mcg1%
Calcium 58mg4%
Iron 1.3mg7%
Potassium 225mg5%
Vitamin A 503IU5%
Vitamin C 9.0mg10%
Vitamin E 1.6mg11%
Vitamin K 23.5mcg20%
Vitamin B6 0.2mg15%
Vitamin B12 0.1mcg2%
Folate 78mcg19%
Magnesium 26mg6%
Zinc 0.9mg8%
Choline 21mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Family foods
Toddler foods
Soft and chewable

Course

Main dishes

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Wheat)

More

Grains

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.