Mac and Beans Medley

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Introduce your little one to a delightful and nutritious meal with Mac and Beans Medley. This baby-friendly dish combines soft-cooked macaroni with a mix of wholesome beans, creating a delicious blend of flavors and textures. It's a perfect choice for your little one's developing palate, offering a balance of protein and carbohydrates to keep them satisfied and nourished.

Ingredients

  • Green bell pepper1 piece
  • Oil2 tablespoons
  • Pasta2 cups
  • Garlic4 cloves
  • Tomatoes1 can
  • Spices, chili pepper flakes1/2 teaspoon

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Wash hands with soap and water.
  2. 2. Peel and finely chop the garlic. Core, seed, and finely chop the bell pepper.
  3. 3. Heat oil in large skillet over medium-high heat. Add garlic and bell pepper. Cook for one minute. Do not let garlic brown. Add diced tomatoes (do not drain) and red pepper flakes.
  4. 4. Cover the skillet and lower heat. Cook for 10 minutes or until sauce is slightly thickened.
  5. 5. Add beans and cooked macaroni to skillet and cook 5 minutes or until heated through.
  6. 6. Serve hot.

Key Nutrition

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Folate

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Niacin

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Thiamin

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Fiber

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Vitamin B6

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Vitamin C

vitamine_MG

Vitamin E

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Vitamin K

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Mac and Beans Medley

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family_foods

🌱 Staff

Complexity

Easy medium

Total Time

20 min

Serving Number

2

Age Suggestion: 12 months +

main dishes,

sides,

proteins,

stovetop,

soft and chewable,

toddler foods,

family foods

🦠 immune system

🫀 cardiovascular health

🤲 skin health

👀 eyesight

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy

🩸 blood health

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