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Introduce your little one to a delightful and nutritious meal with Mac and Beans Medley. This baby-friendly dish combines soft-cooked macaroni with a mix of wholesome beans, creating a delicious blend of flavors and textures. It's a perfect choice for your little one's developing palate, offering a balance of protein and carbohydrates to keep them satisfied and nourished.
Ingredients
- Green bell pepper1 piece
- Oil2 tablespoons
- Pasta2 cups
- Garlic4 cloves
- Tomatoes1 can
- Spices, chili pepper flakes1/2 teaspoon
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Peel and finely chop the garlic. Core, seed, and finely chop the bell pepper.
- 3. Heat oil in large skillet over medium-high heat. Add garlic and bell pepper. Cook for one minute. Do not let garlic brown. Add diced tomatoes (do not drain) and red pepper flakes.
- 4. Cover the skillet and lower heat. Cook for 10 minutes or until sauce is slightly thickened.
- 5. Add beans and cooked macaroni to skillet and cook 5 minutes or until heated through.
- 6. Serve hot.
Key Nutrition
Folate
Niacin
Thiamin
Fiber
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Food Database
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Mac and Beans Medley
family_foods
🌱 Staff
Complexity
Easy medium
Total Time
20 min
Serving Number
2
Age Suggestion: 12 months +
main dishes,
sides,
proteins,
stovetop,
soft and chewable,
toddler foods,
family foods
🦠immune system
🫀 cardiovascular health
🤲 skin health
👀 eyesight
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy
🩸 blood health