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v0.1.1 · 1e34f57 · Updated 11 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  3. family_foods
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  5. Carrots with Tomatoes and Macaroni

Carrots with Tomatoes and Macaroni

Introduce your little one to a delightful blend of flavors and textures with Carrots with Tomatoes and Macaroni. This baby-friendly dish combines tender cooked carrots, diced tomatoes, and soft macaroni for a comforting and nutritious meal. Source: University of Rhode Island Cooperative Extension Expanded Food and Nutrition Education Program

Ffamily_foods
Carrots with Tomatoes and Macaroni
Suitable from
Toddler foods

Easy/Medium to prepare

Total time
15min

undefined min prep

Makes
2servings

adjustable below

Iron
1.1mg

per serving

Common allergens

Milk, WheatIntroduce one at a time.

Ingredients

2 servings
  • Tomato juice1/2 cup
  • Carrots6 pieces
  • Onions1 piece
  • Butter1 teaspoon
  • Tomatoes4 pieces
  • Salt1/4 teaspoon
  • Olive oil1 tablespoon
  • Sugar1/4 teaspoon
  • Parsley2 tablespoon
  • Spices, black pepper1/4 teaspoon
  • Macaroni, cooked1 cup

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    In a saucepan, cook the onion in the oil until soft but not brown. Add the tomatoes, carrots, salt, pepper, and sugar.

  3. 03

    Cover and cook over low heat for 5 minutes. Remove the cover and cook over low heat, stirring often, for another 5 minutes, or until the carrots are tender and the tomatoes are cooked down to a sauce.

  4. 04

    Stir in the parsley. Mix the butter with the cooked elbows. Stir in the carrot mixture and serve.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
156kcal
Protein
3.6g
Fat
5.6g
Carbs
24.1g
Calories from
  • Carbs60%
  • Protein9%
  • Fat31%

Good source of Vitamin K · Vitamin C

Ingredient health benefits

👀 Eyesight
🦠 Immune system
💊 Supporting nutrition absorption
🫀 Cardiovascular health
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
🔥 Energy

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

156

% Daily Value*

Total Fat 5.6g7%
Saturated Fat 1.2g6%
Trans Fat 0.0g
Cholesterol 2.8mg1%
Sodium 339.3mg15%
Total Carbohydrate 24.1g9%
Dietary Fiber 4.8g17%
Total Sugars 9.3g
Incl. Added Sugars 0.0g0%
Protein 3.6g7%
Vitamin D 0.0mcg0%
Calcium 52mg4%
Iron 1.1mg6%
Potassium 634mg13%
Vitamin A 820IU8%
Vitamin C 40.7mg45%
Vitamin E 2.1mg14%
Vitamin K 54.6mcg46%
Vitamin B6 0.3mg15%
Folate 72mcg18%
Magnesium 32mg8%
Zinc 0.6mg5%
Choline 20mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Family foods
Toddler foods
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Course

Main dishes
Snack

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Wheat)

More

Stovetop
Vegetables

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.