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v0.1.1 · d87aab2 · Updated 14 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Watermelon Sorbet

Watermelon Sorbet

This watermelon sorbet is everything! It’s so easy to make and so refreshing on a hot summer day. Watermelon is a particularly hydrating fruit and it is also a good source of vitamin C for immunity, vitamin A for strong eyes , and lycopene for healthy skin. ⁠Source: Instagram/ itsthecardamom

Ccardamom
Watermelon Sorbet
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
130min

undefined min prep

Makes
3servings

adjustable below

Iron
0.1mg

per serving

Common allergens

None

Ingredients

3 servings
  • Watermelon2 cups
  • Banana1 pc
  • Coconut milk2/3 cup

Steps

  1. 01

    Toss the ingredients into a blender or food processor and blend them together thoroughly⁠

  2. 02

    Pour the slushy mixture into a dish and freeze for at least 1-2 hrs or until solid then serve cold and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
27kcal
Protein
0.3g
Fat
0.5g
Carbs
5.7g
Calories from
  • Carbs81%
  • Protein5%
  • Fat14%

Ingredient health benefits

🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🤲 Skin health
🚽 Digestion

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

27

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 3.7mg0%
Total Carbohydrate 5.7g2%
Dietary Fiber 0.3g1%
Total Sugars 4.4g
Incl. Added Sugars 0.0g0%
Protein 0.3g1%
Vitamin D 0.2mcg1%
Calcium 36mg3%
Iron 0.1mg1%
Potassium 79mg2%
Vitamin C 4.2mg5%
Vitamin B6 0.0mg2%
Vitamin B12 0.1mcg5%
Magnesium 7mg2%
Zinc 0.1mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Desserts
Snack

More

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.