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v0.1.1 · 11c9572 · Updated 7 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Vegan Scallion Pancakes

Vegan Scallion Pancakes

So many of you asked for this Chinese vegan scallion pancake recipe so here it is! Source: Instagram/ itsthecardamom

Ccardamom
Vegan Scallion Pancakes
Suitable from
Toddler foods

Medium to prepare

Total time
60min

undefined min prep

Makes
4servings

adjustable below

Iron
0.8mg

per serving

Common allergens

Sesame, Soy, WheatIntroduce one at a time.

Ingredients

4 servings
  • All-purpose flour1.5 cups + 1 Tbsp
  • Water3/4 cups
  • Olive oil1.5 Tbsp
  • Sesame oil1 Tbsp
  • Sesame seeds1.5 Tbsp
  • Salt1 tsp
  • Green onions 4-6 pieces, thinly sliced⁠
  • Soy sauce2 Tbsp
  • Vinegar2 Tbsp
  • Water1 Tbsp
  • Green onions1 tsp
  • Ginger root 1 tsp, minced

Steps

  1. 01

    Place 1.5 cups flour in a bowl, add the boiling water and stir. When the dough cools, knead into a ball. Cover with plastic wrap and let rest for 30 mins⁠

  2. 02

    In a small bowl mix 1 Tbsp flour, 1 Tbsp olive oil and the sesame oil⁠. Cut the dough into 4 pieces⁠

  3. 03

    Flour your counter and roll out one piece to a rough circle 6-8"⁠ Brush with some of the oil-flour mixture then sprinkle with 1/4 of the tsp of salt, 1/4 of the chopped green onions and 1/4 of the sesame seeds⁠

  4. 04

    Roll into a cylinder then coil the cylinder into a spiral. Roll the spiral out into a circle approx 4-5"⁠

  5. 05

    Heat 1/2 Tbsp oil in a non-stick pan over med-high heat⁠. Fry the pancake for 2-3 mins each side or until golden brown⁠

  6. 06

    Do this for each pancake then cut them into 6 triangles and serve with the dipping sauce⁠

  7. 07

    Combine all the ingredients for the dipping sauce, serve, and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
70kcal
Protein
1.7g
Fat
2.8g
Carbs
9.8g
Calories from
  • Carbs55%
  • Protein9%
  • Fat35%

Ingredient health benefits

🔥 Energy
💊 Supporting nutrition absorption
🧠 Brain development
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🤲 Skin health
🩸 Blood health
🦠 Immune system
👀 Eyesight
🦴 Bone health
🚽 Digestion

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

70

% Daily Value*

Total Fat 2.8g4%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 249.5mg11%
Total Carbohydrate 9.8g4%
Dietary Fiber 0.1g1%
Total Sugars 0.1g
Incl. Added Sugars 0.0g0%
Protein 1.7g3%
Vitamin D 0.0mcg0%
Calcium 6mg0%
Iron 0.8mg4%
Vitamin E 0.3mg2%
Vitamin K 3.7mcg3%
Magnesium 8mg2%
Zinc 0.2mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Soft and chewable

Course

Snack

Allergen introduction

Allergen Intro (Soy)
Allergen Intro (Wheat)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.