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We just chatted about vitamin A so here's a recipe that will help you get your littles 👧🏽👶🏼 their daily dose with absolutely no fuss! These sweet potato 🍠 wedges are so easy to make and they are both nutritious and delicious! They are packed with vitamin A, fiber, antioxidants, and a ton of flavor. They are perfect for the whole fam to enjoy! They are so yummy that your littles are guaranteed to ask for seconds! These are another household staple for us so I promise this recipe will not disappoint. Source: Instagram/itsthecardamom
Ingredients
- Sweet potato1, medium
- Olive oilto sprinkle
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Slice into wedges length-wise
- 2. Add to a large bowl and sprinkle with a bit of olive oil (enough to thinly coat each wedge)
- 3. Add a sprinkle of cinnamon, cardamom, and black pepper
- 4. Toss wedges so that they are coated evenly in spices and oil
- 5. Bake at 400 for 30-40 mins
Key Nutrition
Vitamin C
Vitamin E
Food Database
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Sweet Potato Wedges
cardamom
⚕️ Certified
Complexity
Easy
Total Time
45 min
Serving Number
3
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
sides,
snack,
eat more vegetables and fruits,
oven,
soft and chewable,
whole foods,
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
