Sweet Potato Wedges

We just chatted about vitamin A so here's a recipe that will help you get your littles 👧🏽👶🏼 their daily dose with absolutely no fuss! These sweet potato 🍠 wedges are so easy to make and they are both nutritious and delicious! They are packed with vitamin A, fiber, antioxidants, and a ton of flavor. They are perfect for the whole fam to enjoy! They are so yummy that your littles are guaranteed to ask for seconds!⁠ These are another household staple for us so I promise this recipe will not disappoint. ⁠ Source: Instagram/itsthecardamom

Ccardamom
Sweet Potato Wedges
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
45min

undefined min prep

Makes
3servings

adjustable below

Iron
0.4mg

per serving

Common allergens

None

Ingredients

3 servings
  • Sweet potato1, medium
  • Olive oilto sprinkle

Steps

  1. Slice into wedges length-wise⁠

  2. Add to a large bowl and sprinkle with a bit of olive oil (enough to thinly coat each wedge)⁠

  3. Add a sprinkle of cinnamon, cardamom, and black pepper⁠

  4. Toss wedges so that they are coated evenly in spices and oil⁠

  5. Bake at 400 for 30-40 mins⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
76kcal
Protein
0.7g
Fat
4.0g
Carbs
9.3g
Calories from
  • Carbs49%
  • Protein4%
  • Fat47%

Ingredient health benefits

👀 Eyesight
🤲 Skin health
🦠 Immune system
🧠 Brain development
💩 Gut health
🔥 Energy
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

76

% Daily Value*

Total Fat 4.0g5%
Saturated Fat 0.9g4%
Trans Fat 0.0g
Cholesterol 1.7mg1%
Sodium 103.9mg5%
Total Carbohydrate 9.3g3%
Dietary Fiber 1.3g5%
Total Sugars 3.0g
Incl. Added Sugars 0.0g0%
Protein 0.7g1%
Vitamin D 0.0mcg0%
Calcium 14mg1%
Iron 0.4mg2%
Potassium 122mg3%
Vitamin A 425IU4%
Vitamin C 6.7mg7%
Vitamin E 1.2mg8%
Vitamin K 3.5mcg3%
Vitamin B6 0.1mg6%
Magnesium 9mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.