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v0.1.1 · 1e34f57 · Updated 11 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Sesame Peanut Noodles

Sesame Peanut Noodles

This dish comes together in ~15mins and is packed with whole grain carbs, healthy fats, protein, and veggies. You can customize it to suit your tastes and it is a def one the whole fam can enjoy! Source: Instagram/itsthecardamom

Ccardamom
Sesame Peanut Noodles
Suitable from
Toddler foods

Easy to prepare

Total time
15min

undefined min prep

Makes
2servings

adjustable below

Iron
1.4mg

per serving

Common allergens

Peanuts, Sesame, SoyIntroduce one at a time.

Ingredients

2 servings
  • Peanut butter1/2 cup
  • Soy sauce2 Tbsp
  • Rice vinegar2 Tbsp
  • Garlic2 Tsp
  • Honey3 Tbsp
  • Water1/4 cup
  • Lime juice60 g
  • Rice noodles227 g
  • Carrots1 cup
  • Broccoflower, raw1 head
  • Sesame oil2 Tbsp
  • Sesame seeds1 Tbsp

Steps

  1. 01

    In a small bowl mix together nut butter, soy sauce, vinegar, garlic, water, honey, and lime juice. Whisk thoroughly until all ingredients are combined. TIPS: Taste as you go. If you need to thin out the consistency add more water 1 tsp at a time. If your peanut butter is thick you can heat it in the microwave first. Omit honey for kids under 1

  2. 02

    Add sesame oil to a pan and sauté your veggies lightly. Season with salt and pepper. Cook until tender

  3. 03

    While the veggies are cooking bring a medium saucepan filled with water to a boil

  4. 04

    Prepare the noodles according to the instructions on the box

  5. 05

    Once the noodles are cooked, add them to your veggie mixture, top with sauce, and mix until all components are thoroughly combined

  6. 06

    Top with sesame and additional sauce if desired, serve, & enjoy!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
423kcal
Protein
10.7g
Fat
25.2g
Carbs
41.0g
Calories from
  • Carbs38%
  • Protein10%
  • Fat52%

Good source of Vitamin C · Vitamin E · Protein

Ingredient health benefits

✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🧠 Brain development
🔥 Energy
👀 Eyesight
🦴 Bone health
🩸 Blood health
🦠 Immune system
💊 Supporting nutrition absorption
💩 Gut health
🚽 Digestion
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

423

% Daily Value*

Total Fat 25.2g32%
Saturated Fat 4.5g22%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 723.4mg31%
Total Carbohydrate 41.0g15%
Dietary Fiber 4.5g16%
Total Sugars 18.7g
Incl. Added Sugars 0.0g0%
Protein 10.7g21%
Vitamin D 0.0mcg0%
Calcium 51mg4%
Iron 1.4mg8%
Potassium 456mg10%
Vitamin A 233IU2%
Vitamin C 39.5mg44%
Vitamin E 3.2mg22%
Vitamin K 12.5mcg10%
Vitamin B6 0.3mg19%
Folate 60mcg15%
Magnesium 81mg19%
Zinc 1.5mg14%
Choline 48mg9%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Soft and chewable

Course

Main dishes

Allergen introduction

Allergen Intro (Peanuts)
Allergen Intro (Soy)

More

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.