Sesame Peanut Noodles
This dish comes together in ~15mins and is packed with whole grain carbs, healthy fats, protein, and veggies. You can customize it to suit your tastes and it is a def one the whole fam can enjoy! Source: Instagram/itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 15min
- Makes
- 2servings
- Iron
- 1.4mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Peanuts, Sesame, SoyIntroduce one at a time.
Ingredients
- Peanut butter1/2 cup
- Soy sauce2 Tbsp
- Rice vinegar2 Tbsp
- Garlic2 Tsp
- Honey3 Tbsp
- Water1/4 cup
- Lime juice60 g
- Rice noodles227 g
- Carrots1 cup
- Broccoflower, raw1 head
- Sesame oil2 Tbsp
- Sesame seeds1 Tbsp
Steps
In a small bowl mix together nut butter, soy sauce, vinegar, garlic, water, honey, and lime juice. Whisk thoroughly until all ingredients are combined. TIPS: Taste as you go. If you need to thin out the consistency add more water 1 tsp at a time. If your peanut butter is thick you can heat it in the microwave first. Omit honey for kids under 1
Add sesame oil to a pan and sauté your veggies lightly. Season with salt and pepper. Cook until tender
While the veggies are cooking bring a medium saucepan filled with water to a boil
Prepare the noodles according to the instructions on the box
Once the noodles are cooked, add them to your veggie mixture, top with sauce, and mix until all components are thoroughly combined
Top with sesame and additional sauce if desired, serve, & enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 423kcal
- Protein
- 10.7g
- Fat
- 25.2g
- Carbs
- 41.0g
- Carbs38%
- Protein10%
- Fat52%
Good source of Vitamin C · Vitamin E · Protein
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
423
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.