Sesame Peanut Noodles

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This dish comes together in ~15mins and is packed with whole grain carbs, healthy fats, protein, and veggies. You can customize it to suit your tastes and it is a def one the whole fam can enjoy! Source: Instagram/itsthecardamom

Ingredients

  • Peanut butter1/2 cup
  • Soy sauce2 Tbsp
  • Rice vinegar2 Tbsp
  • Garlic2 Tsp
  • Honey3 Tbsp
  • Water1/4 cup
  • Lime juice60 g
  • Rice noodles227 g
  • Carrots1 cup
  • Broccoflower, raw1 head
  • Sesame oil2 Tbsp
  • Sesame seeds1 Tbsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. In a small bowl mix together nut butter, soy sauce, vinegar, garlic, water, honey, and lime juice. Whisk thoroughly until all ingredients are combined. TIPS: Taste as you go. If you need to thin out the consistency add more water 1 tsp at a time. If your peanut butter is thick you can heat it in the microwave first. Omit honey for kids under 1
  2. 2. Add sesame oil to a pan and sauté your veggies lightly. Season with salt and pepper. Cook until tender
  3. 3. While the veggies are cooking bring a medium saucepan filled with water to a boil
  4. 4. Prepare the noodles according to the instructions on the box
  5. 5. Once the noodles are cooked, add them to your veggie mixture, top with sauce, and mix until all components are thoroughly combined
  6. 6. Top with sesame and additional sauce if desired, serve, & enjoy!

Key Nutrition

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Carbohydrate

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Folate

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Magnesium

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Niacin

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Phosphorus

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Protein

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Riboflavin

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Thiamin

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Fiber

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Vitamin B6

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Vitamin C

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Vitamin E

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Vitamin K

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Zinc

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Sesame Peanut Noodles

C

cardamom

⚕️ Certified

Complexity

Easy

Total Time

15 min

Serving Number

2

Age Suggestion: 12 months +

main dishes,

eat more vegetables and fruits,

fat free or low,

vary protein options,

stovetop,

vegetarian,

vegan,

allergen intro (peanuts),

allergen intro (soy),

soft and chewable,

toddler foods,

family foods

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy

🩸 blood health

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