Roasted Potatoes

Here’s the secret behind our family’s favorite - perfectly soft on the inside, crispy on the outside potatoes. Source: Instagram/ itsthecardamom

Ccardamom
Roasted Potatoes
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
75min

undefined min prep

Makes
3servings

adjustable below

Iron
0.6mg

per serving

Common allergens

None

Ingredients

3 servings
  • Potato600 g
  • Spices, oregano3 g
  • Parsley3 g
  • Spices, paprika3 g
  • Spices, garlic powder3 g
  • Spices, onion powder3 g
  • Spices, chili powder3 g
  • Salt3 g
  • Spices, black pepper3 g
  • Avocado oil4 tsbp

Steps

  1. Wash you potatoes well then cut them into bite-sized cubes, leaving the skin on⁠

  2. Bring a large pot of salted water to a boil⁠

  3. Add the potatoes to the pot and let them boil about 8-10 minutes, until tender but you want to make sure they aren’t too soft⁠

  4. Drain the water carefully and let them sit for about 5-10 minutes⁠

  5. While the potatoes are cooling, heat your oven to 425 degrees F⁠

  6. Then coat the potatoes generously with oil and seasonings of your choice making sure to cover them evenly⁠

  7. Transfer the potatoes to a parchment lined baking sheet then roast in the over for about 45-55 minutes or until golden brown⁠

  8. Once done remove from heat, cool, and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
148kcal
Protein
1.5g
Fat
9.2g
Carbs
14.9g
Calories from
  • Carbs40%
  • Protein4%
  • Fat56%

Ingredient health benefits

🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive and neurodevelopmental
🔥 Energy
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

148

% Daily Value*

Total Fat 9.2g12%
Saturated Fat 1.7g8%
Trans Fat 0.0g
Cholesterol 2.0mg1%
Sodium 250.2mg11%
Total Carbohydrate 14.9g5%
Dietary Fiber 1.5g5%
Total Sugars 1.1g
Incl. Added Sugars 0.0g0%
Protein 1.5g3%
Vitamin D 0.0mcg0%
Calcium 14mg1%
Iron 0.6mg3%
Potassium 280mg6%
Vitamin C 8.6mg10%
Vitamin E 0.7mg5%
Vitamin K 11.3mcg9%
Vitamin B6 0.2mg14%
Folate 8mcg2%
Magnesium 19mg5%
Zinc 0.3mg2%
Choline 10mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.