Heartful Sprout
HomeRecipesMeal PlanResources
Log inGet started
Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · 11c9572 · Updated 7 Oct 2026

Explore

  • Recipes
  • Meal Plan
  • Resources

Account

  • Log in
  • Get started
  • My profile

Trust

  • Disclaimer
  • Privacy Practices

General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Roasted Potatoes

Roasted Potatoes

Here’s the secret behind our family’s favorite - perfectly soft on the inside, crispy on the outside potatoes. Source: Instagram/ itsthecardamom

Ccardamom
Roasted Potatoes
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
75min

undefined min prep

Makes
3servings

adjustable below

Iron
0.6mg

per serving

Common allergens

None

Ingredients

3 servings
  • Potato600 g
  • Spices, oregano3 g
  • Parsley3 g
  • Spices, paprika3 g
  • Spices, garlic powder3 g
  • Spices, onion powder3 g
  • Spices, chili powder3 g
  • Salt3 g
  • Spices, black pepper3 g
  • Avocado oil4 tsbp

Steps

  1. 01

    Wash you potatoes well then cut them into bite-sized cubes, leaving the skin on⁠

  2. 02

    Bring a large pot of salted water to a boil⁠

  3. 03

    Add the potatoes to the pot and let them boil about 8-10 minutes, until tender but you want to make sure they aren’t too soft⁠

  4. 04

    Drain the water carefully and let them sit for about 5-10 minutes⁠

  5. 05

    While the potatoes are cooling, heat your oven to 425 degrees F⁠

  6. 06

    Then coat the potatoes generously with oil and seasonings of your choice making sure to cover them evenly⁠

  7. 07

    Transfer the potatoes to a parchment lined baking sheet then roast in the over for about 45-55 minutes or until golden brown⁠

  8. 08

    Once done remove from heat, cool, and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
148kcal
Protein
1.5g
Fat
9.2g
Carbs
14.9g
Calories from
  • Carbs40%
  • Protein4%
  • Fat56%

Ingredient health benefits

🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive and neurodevelopmental
🔥 Energy
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

148

% Daily Value*

Total Fat 9.2g12%
Saturated Fat 1.7g8%
Trans Fat 0.0g
Cholesterol 2.0mg1%
Sodium 250.2mg11%
Total Carbohydrate 14.9g5%
Dietary Fiber 1.5g5%
Total Sugars 1.1g
Incl. Added Sugars 0.0g0%
Protein 1.5g3%
Vitamin D 0.0mcg0%
Calcium 14mg1%
Iron 0.6mg3%
Potassium 280mg6%
Vitamin C 8.6mg10%
Vitamin E 0.7mg5%
Vitamin K 11.3mcg9%
Vitamin B6 0.2mg14%
Folate 8mcg2%
Magnesium 19mg5%
Zinc 0.3mg2%
Choline 10mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Main dishes

More

Oven
Stovetop

More from cardamom

CChocolate Protein Muffins
45 min
SSuper Seed Oatmeal
5 min
SSweet Potato Banana Muffins
40 min
HHealthy Holiday Fro-Yo Bark
130 min
PPeach Stuffed Waffle Sandwich Bites
15 min

General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.