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v0.1.1 · 11c9572 · Updated 7 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  3. cardamom
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  5. Easy Baked Potato and Scallion Taquitos

Easy Baked Potato and Scallion Taquitos

These baked potato taquitos⁠ are so simple to make, delicious, and will easily become a favorite that the whole fam can enjoy! ⁠Potatoes tend to get a bad rap, but they are extremely nutritious and can be an excellent addition to a balanced diet for littles. Potatoes are rich in vitamin C which helps boost immunity, potassium which is important for heart health, and when cooked and cooled they contain resistant starch which is beneficial for gut health because it acts as a prebiotic and helps feed the good bacteria in your gut. ⁠Source: Instagram/ itsthecardamom

Ccardamom
Easy Baked Potato and Scallion Taquitos
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
75min

undefined min prep

Makes
4servings

adjustable below

Iron
0.1mg

per serving

Common allergens

SoyIntroduce one at a time.

Ingredients

4 servings
  • Potato350 g
  • Scallion30 g
  • Soy milk 1/2 cup
  • Olive oil 2 Tbsp
  • Salt1/2 tsp
  • Garlic1 Tbsp
  • Spices, black pepper1 g

Steps

  1. 01

    Roughly chop the potatoes and boil them over medium-high heat until they are soft and easily pierced with a fork (about 15-20 mins)⁠

  2. 02

    While the potatoes are cooking chop the scallions thinly⁠

  3. 03

    Add the scallions to a pan and sautée them lightly (about 2-5 mins) with the garlic and touch of olive oil and set them aside⁠

  4. 04

    Once the potatoes have cooked, drain them and let them cool for about 5-10 mins⁠

  5. 05

    Lightly mash the potatoes and mix in the milk, olive oil, salt, scallion & garlic mixture, and pepper to taste⁠

  6. 06

    Mash until everything is well combined (you can also use a hand mixer if you have one for more ease)⁠

  7. 07

    Once mashed, set the potatoes aside and warm 3 tortillas in a paper towel in the microwave for about 20 secs to make them more pliable⁠

  8. 08

    Place a spoon full of potatoes across the center of each tortilla and roll⁠

  9. 09

    Place the rolled taquitos seam side down on a baking sheet, dust the tops of the taquitos lightly with oil or spray and bake at 400 for about 15-20 mins⁠

  10. 10

    Remove from the oven, let cool, top with you favorite toppings (salsa, cheese, sour cream, or guac) and enjoy!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
50kcal
Protein
0.7g
Fat
3.0g
Carbs
5.2g
Calories from
  • Carbs41%
  • Protein6%
  • Fat53%

Ingredient health benefits

🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive and neurodevelopmental
🔥 Energy
💊 Supporting nutrition absorption
🩸 Blood health
🦴 Bone health
🦵 Cellular growth
🫀 Cardiovascular health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

50

% Daily Value*

Total Fat 3.0g4%
Saturated Fat 0.6g3%
Trans Fat 0.0g
Cholesterol 0.7mg0%
Sodium 111.8mg5%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.4g1%
Total Sugars 0.7g
Incl. Added Sugars 0.0g0%
Protein 0.7g1%
Vitamin D 0.1mcg0%
Calcium 11mg1%
Iron 0.1mg1%
Potassium 99mg2%
Vitamin C 2.9mg3%
Vitamin E 0.5mg4%
Vitamin K 4.6mcg4%
Vitamin B6 0.1mg5%
Magnesium 7mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Breakfast

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Soy)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.