Easy Baked Potato and Scallion Taquitos

0

comment

0

like

These baked potato taquitos⁠ are so simple to make, delicious, and will easily become a favorite that the whole fam can enjoy! ⁠Potatoes tend to get a bad rap, but they are extremely nutritious and can be an excellent addition to a balanced diet for littles. Potatoes are rich in vitamin C which helps boost immunity, potassium which is important for heart health, and when cooked and cooled they contain resistant starch which is beneficial for gut health because it acts as a prebiotic and helps feed the good bacteria in your gut. ⁠Source: Instagram/ itsthecardamom

Ingredients

  • Potato350 g
  • Scallion30 g
  • Soy milk 1/2 cup
  • Olive oil 2 Tbsp
  • Salt1/2 tsp
  • Garlic1 Tbsp
  • Spices, black pepper1 g

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Roughly chop the potatoes and boil them over medium-high heat until they are soft and easily pierced with a fork (about 15-20 mins)⁠
  2. 2. While the potatoes are cooking chop the scallions thinly⁠
  3. 3. Add the scallions to a pan and sautée them lightly (about 2-5 mins) with the garlic and touch of olive oil and set them aside⁠
  4. 4. Once the potatoes have cooked, drain them and let them cool for about 5-10 mins⁠
  5. 5. Lightly mash the potatoes and mix in the milk, olive oil, salt, scallion & garlic mixture, and pepper to taste⁠
  6. 6. Mash until everything is well combined (you can also use a hand mixer if you have one for more ease)⁠
  7. 7. Once mashed, set the potatoes aside and warm 3 tortillas in a paper towel in the microwave for about 20 secs to make them more pliable⁠
  8. 8. Place a spoon full of potatoes across the center of each tortilla and roll⁠
  9. 9. Place the rolled taquitos seam side down on a baking sheet, dust the tops of the taquitos lightly with oil or spray and bake at 400 for about 15-20 mins⁠
  10. 10. Remove from the oven, let cool, top with you favorite toppings (salsa, cheese, sour cream, or guac) and enjoy!⁠

Key Nutrition

Food Database

How do you like this recipe?

Please log in to leave a comment

Easy Baked Potato and Scallion Taquitos

C

cardamom

⚕️ Certified

Complexity

Easy medium

Total Time

75 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

appetizers,

breakfast,

vegetarian,

vegan,

allergen intro (milk),

allergen intro (soy),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🧠 brain development

🦴 bone health

💭 cognitive and neurodevelopmental

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

Heartful Sprout logo