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v0.1.1 · 11c9572 · Updated 6 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Easy Baked Apple Chips

Easy Baked Apple Chips

I know I know, this recipe is giving major Fall vibes, however, just give it a try and I promise you'll thank me later! These were so dang good and perfectly sweet but with no added sugar! They are super easy to make and it only requires 2-3 ingredients. Not gonna lie, the baking time is long, however, with this recipe you'll never pay $5 for a bag of apple chips ever again. Source: Instagram/ itsthecardamom

Ccardamom
Easy Baked Apple Chips
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
135min

undefined min prep

Makes
3servings

adjustable below

Iron
0.1mg

per serving

Common allergens

None

Ingredients

3 servings
  • Apple3 pieces
  • Spices, cinnamonsprinkle
  • Spices, cardamomsprinkle

Steps

  1. 01

    Heat the oven to 200 F⁠

  2. 02

    Slice the apples thinly using a sharp knife or mandolin if you have one⁠

  3. 03

    You can use an apple corer to remove the core, a small cookie cutter, or just remove the seeds using your hands⁠

  4. 04

    Arrange the apples in a single layer on a large baking sheet (you'll likely need 2-3 baking sheets depending upon the size of your apples)⁠

  5. 05

    Sprinkle the apples with a light dusting of cinnamon and cardamom⁠

  6. 06

    Bake the apples on the upper and lower parts of your oven for 1 hour⁠

  7. 07

    Swap the positions of the baking sheets and bake for 1.5 more hours until the apples crisp up after sitting at room temp for 2-3 mins*⁠. If the apples have reached your desired level of crispness you can remove both trays and enjoy! If not, you can continue baking them and just make sure to check them every 5-10 mins to prevent from overcooking ⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
22kcal
Protein
0.1g
Fat
0.1g
Carbs
5.3g
Calories from
  • Carbs96%
  • Protein2%
  • Fat3%

Ingredient health benefits

✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
🚽 Digestion
🔄 Healthy metabolism
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

22

% Daily Value*

Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 0.1mg0%
Total Carbohydrate 5.3g2%
Dietary Fiber 0.9g3%
Total Sugars 4.0g
Incl. Added Sugars 0.0g0%
Protein 0.1g0%
Vitamin D 0.0mcg0%
Calcium 5mg0%
Iron 0.1mg0%
Vitamin C 1.6mg2%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Whole foods

Course

Snack

More

Oven

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.