Apple Cinnamon Muffins
These no sugar added gluten-free apple cinnamon blender muffins are the perfect way to welcome fall! They are easy to make and are naturally sweetened, which makes them an ideal treat for littles. They are great for when you need a quick breakfast for on the go and they make the perfect addition to any freezer stash! Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 35min
- Makes
- 8servings
- Iron
- 0.2mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, MilkIntroduce one at a time.
Ingredients
- Oats2.5 cups
- Date1 cup
- Water1/2 cup
- Apple1 pc
- Milk3/4 cup
- Egg2 pcs
- Vanilla extract2 tsp
- Baking powder2 tsp
- Baking soda1/2 tsp
- Salt1/2 tsp
- Spices, cinnamon2 tsp
Steps
Add chopped dates into your blender and pour boiling water over them. Allow to sit for 5 minutes then blend until smooth
Add diced apples and milk to the blender and puree until smooth
Add remaining ingredients and puree until oats are well ground, scraping down the sides of the blender as needed
Line muffin tin with muffin papers and fill 2/3 full with batter (parchment or silicone baking cups are recommended)
Sprinkle each muffin with additional oats on top if desired
Bake at 350 for 30-35 mins
Remove from oven, let cool, serve, and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 26kcal
- Protein
- 0.8g
- Fat
- 0.4g
- Carbs
- 5.0g
- Carbs74%
- Protein12%
- Fat14%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 8 servings per recipe
Amount per serving
Calories
26
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.