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These no sugar added gluten-free apple cinnamon blender muffins are the perfect way to welcome fall! They are easy to make and are naturally sweetened, which makes them an ideal treat for littles. They are great for when you need a quick breakfast for on the go and they make the perfect addition to any freezer stash! Source: Instagram/ itsthecardamom
Ingredients
- Oats2.5 cups
- Date1 cup
- Water1/2 cup
- Apple1 pc
- Milk3/4 cup
- Egg2 pcs
- Vanilla extract2 tsp
- Baking powder2 tsp
- Baking soda1/2 tsp
- Salt1/2 tsp
- Spices, cinnamon2 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Add chopped dates into your blender and pour boiling water over them. Allow to sit for 5 minutes then blend until smooth
- 2. Add diced apples and milk to the blender and puree until smooth
- 3. Add remaining ingredients and puree until oats are well ground, scraping down the sides of the blender as needed
- 4. Line muffin tin with muffin papers and fill 2/3 full with batter (parchment or silicone baking cups are recommended)
- 5. Sprinkle each muffin with additional oats on top if desired
- 6. Bake at 350 for 30-35 mins
- 7. Remove from oven, let cool, serve, and enjoy!
Key Nutrition
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Apple Cinnamon Muffins
cardamom
⚕️ Certified
Complexity
Easy medium
Total Time
35 min
Serving Number
8
Age Suggestion: 12 months +
desserts,
snack,
vary protein options,
calcium,
oven,
allergen intro (milk),
allergen intro (egg),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🔄 healthy metabolism
