4 Ingredient Cereal Bars
These no-bake cereal bars are so easy to make and you probably already have everything you need in your kitchen right now . You can even customize them with your fave mix-ins to suit your tastes and preferences. Source: Instagram/ itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 130min
- Makes
- 12servings
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
PeanutsIntroduce one at a time.
Ingredients
- Peanut butter3/4 cup
- Honey1/3 cup
- Cereal or granola bar3 1/2 cups
- Sunflower seeds1/2 cup
- Sprinkles1/4 cup
Steps
In a large bowl mix your nut butter and honey until they are well combined
Toss in the cheerios, sunflower seeds, and sprinkles mixing thoroughly making sure that your cheerios are completely coated with the nut butter/honey mixture
Press the mixture into a parchment-lined square baking pan until it is well packed (I also placed a piece of parchment paper on top and pressed using the palm of my hand to make sure it is pressed evenly)
Refrigerate for about 1-2 hours and then slice into squares, serve, and enjoy! Keep the bars in the fridge for up to 5 days or freeze for up to 3 months. They are best served cold!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 18kcal
- Protein
- 0.5g
- Fat
- 1.1g
- Carbs
- 1.7g
- Carbs37%
- Protein10%
- Fat53%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 12 servings per recipe
Amount per serving
Calories
18
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.