Heartful Sprout
HomeRecipesMeal PlanResources
Log inGet started
Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · 1e34f57 · Updated 11 Oct 2026

Explore

  • Recipes
  • Meal Plan
  • Resources

Account

  • Log in
  • Get started
  • My profile

Trust

  • Disclaimer
  • Privacy Practices

General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. 2 Ingredient Spinach Tots

2 Ingredient Spinach Tots

I could have been doing fifty-leven other things but I had a recipe that I spent time making and shooting and editing with the hopes that one of you will make these tots and your kiddo who has never touched spinach a day in their life will love them and spinach will be their new favorite thing lol. That was a mouthful but to put it plainly: I spent time on this reel, so y’all gon get these ugly tots whether you like it or not. Plus, it’s all about progress not perfection right?? The recipe is below. They were honestly delish, but I think I just need to make them smaller next time. Source: Instagram/itsthecardamom

Ccardamom
2 Ingredient Spinach Tots
Suitable from
Finger foods (BLW)

Medium to prepare

Total time
70min

undefined min prep

Makes
3servings

adjustable below

Iron
0.5mg

per serving

Common allergens

None

Ingredients

3 servings
  • Potato300
  • Spinach10 oz

Steps

  1. 01

    Wash and peel the potatoes Boil them for 20-30 mins until they are tender but still have a little give in the middle

  2. 02

    Grate the potatoes Toss the spinach into a food processor or blender

  3. 03

    Use a towel to squeeze the liquid from the spinach Add the spinach to the potatoes

  4. 04

    Mix in your spices and combine everything using your hands Form the tots using your hands and place them on a baking sheet lined with parchment paper

  5. 05

    Dust the tops with olive oil Bake them at 375 for 30-40 mins flipping them over about halfway through

  6. 06

    Remove, let cool, serve with a dipping sauce of your choice & enjoy!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
51kcal
Protein
1.5g
Fat
1.6g
Carbs
7.6g
Calories from
  • Carbs60%
  • Protein12%
  • Fat29%

Good source of Vitamin K

Ingredient health benefits

🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive and neurodevelopmental
🔥 Energy
🦴 Bone health
🩸 Blood health
🦵 Cellular growth

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

51

% Daily Value*

Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 1.0mg0%
Sodium 90.4mg4%
Total Carbohydrate 7.6g3%
Dietary Fiber 1.0g3%
Total Sugars 0.7g
Incl. Added Sugars 0.0g0%
Protein 1.5g3%
Vitamin D 0.0mcg0%
Calcium 23mg2%
Iron 0.5mg3%
Potassium 308mg7%
Vitamin C 12.4mg14%
Vitamin E 0.8mg6%
Vitamin K 153.7mcg128%
Vitamin B6 0.2mg10%
Folate 40mcg10%
Magnesium 37mg9%
Zinc 0.2mg2%
Choline 11mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Main dishes
Snack

More

Oven
Stovetop

More from cardamom

CChocolate Protein Muffins
45 min
SSuper Seed Oatmeal
5 min
SSweet Potato Banana Muffins
40 min
HHealthy Holiday Fro-Yo Bark
130 min
PPeach Stuffed Waffle Sandwich Bites
15 min

General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.