2 Ingredient Spinach Tots

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I could have been doing fifty-leven other things but I had a recipe that I spent time making and shooting and editing with the hopes that one of you will make these tots and your kiddo who has never touched spinach a day in their life will love them and spinach will be their new favorite thing lol. That was a mouthful but to put it plainly: I spent time on this reel, so y’all gon get these ugly tots whether you like it or not. Plus, it’s all about progress not perfection right?? The recipe is below. They were honestly delish, but I think I just need to make them smaller next time. Source: Instagram/itsthecardamom

Ingredients

  • Potato300
  • Spinach10 oz

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Wash and peel the potatoes Boil them for 20-30 mins until they are tender but still have a little give in the middle
  2. 2. Grate the potatoes Toss the spinach into a food processor or blender
  3. 3. Use a towel to squeeze the liquid from the spinach Add the spinach to the potatoes
  4. 4. Mix in your spices and combine everything using your hands Form the tots using your hands and place them on a baking sheet lined with parchment paper
  5. 5. Dust the tops with olive oil Bake them at 375 for 30-40 mins flipping them over about halfway through
  6. 6. Remove, let cool, serve with a dipping sauce of your choice & enjoy!

Key Nutrition

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Folate

magnesium_MG

Magnesium

vitaminb6_MG

Vitamin B6

vitaminc_MG

Vitamin C

vitamink_UG

Vitamin K

Food Database

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2 Ingredient Spinach Tots

C

cardamom

⚕️ Certified

Complexity

Medium

Total Time

70 min

Serving Number

3

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

appetizers,

main dishes,

snack,

eat more vegetables and fruits,

oven,

stovetop,

vegetarian,

vegan,

soft and chewable,

whole foods,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🧠 brain development

🦴 bone health

💭 cognitive and neurodevelopmental

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

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