10 minute veggie fried rice
Easy Peasy Veggie Fried Rice FTW!! Save this meal idea for later because it’s delicious, nutritious, comes together in about 10 mins, and works as a balanced meal all on its own! Source: Instagram/itsthecardamom
- Suitable from
- Family foods
- Total time
- 20min
- Makes
- 2servings
- Iron
- 1.4mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, SoyIntroduce one at a time.
Ingredients
- Vegetable mix1 cup
- Rice1 cup
- Egg100 g
- Soy sauce5 g
- Carrots30 g
Steps
Scramble the eggs in a lightly oiled pan over medium heat (can season with salt and pepper if you choose)
Set the egg aside once done and add the veggies into the pan
Sauté the veggies until tender and season to your taste (a combo of garlic powder, chili powder, and onion powder never fails me )
Microwave the rice and add to the pan along with the eggs that were previously set aside
Sprinkle with about 1 tsp of coconut aminos and mix thoroughly (may omit this step if you’re preparing this for younger babes <2 yrs when avoiding salt is ideal)
Remove from heat, top with shredded carrots, serve and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 122kcal
- Protein
- 5.3g
- Fat
- 2.8g
- Carbs
- 18.7g
- Carbs62%
- Protein18%
- Fat21%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
122
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.