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Create a delicious and nutritious treat for your little one with Salmon and Sweet Potato Muffins. These toddler-friendly muffins combine salmon with the goodness of sweet potatoes, creating a flavorful and wholesome snack.
Ingredients
- Oil1 tablespoon
- Fish, salmon1 fillet, smoked
- Sweet potato1
- Egg4
- Chivesa few, snipped
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Heat the oven to 200C/180 fan/gas 6, grease a baking tray and six holes of a muffin tin. Put the salmon on the tray and cook for 10 mins or until cooked through. Allow to cool enough to handle, then flake the fish, removing any bones and skin.
- 2. Meanwhile, put the sweet potato in a steamer over boiling water and steam for 8-10 mins or until tender. Drain.
- 3. Beat the eggs with a little black pepper and the chives. Stir in the salmon and potato and spoon the mixture into the muffin tin. Bake for 10-12 minutes until the eggs are set. Leave for a minute or two and then use a knife to carefully remove the muffins.
Key Nutrition
Choline
Vitamin B12
Food Database
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Salmon & sweet potato muffins
bbcgoodfood
🌱 Verified
Complexity
Easy medium
Total Time
30 min
Serving Number
6
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
sides,
snack,
seafoods,
vary protein options,
proteins,
allergen intro (egg),
allergen intro (fish),
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption