Salmon & sweet potato muffins
Create a delicious and nutritious treat for your little one with Salmon and Sweet Potato Muffins. These toddler-friendly muffins combine salmon with the goodness of sweet potatoes, creating a flavorful and wholesome snack.
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 6servings
- Iron
- 0.1mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, FishIntroduce one at a time.
Ingredients
- Oil1 tablespoon
- Fish, salmon1 fillet, smoked
- Sweet potato1
- Egg4
- Chivesa few, snipped
Steps
Heat the oven to 200C/180 fan/gas 6, grease a baking tray and six holes of a muffin tin. Put the salmon on the tray and cook for 10 mins or until cooked through. Allow to cool enough to handle, then flake the fish, removing any bones and skin.
Meanwhile, put the sweet potato in a steamer over boiling water and steam for 8-10 mins or until tender. Drain.
Beat the eggs with a little black pepper and the chives. Stir in the salmon and potato and spoon the mixture into the muffin tin. Bake for 10-12 minutes until the eggs are set. Leave for a minute or two and then use a knife to carefully remove the muffins.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 23kcal
- Protein
- 1.4g
- Fat
- 1.6g
- Carbs
- 0.6g
- Carbs11%
- Protein26%
- Fat63%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
23
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.