Salmon, pea & potato purée
Prepare a nutritious and flavorful Salmon, Pea & Potato Purée for your little one. This toddler-friendly dish involves blending cooked salmon, peas, and potatoes until smooth.
- Suitable from
- Stage 2 (6-9m)
- Total time
- 95min
- Makes
- 3servings
- Iron
- 0.2mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Fish, MilkIntroduce one at a time.
Ingredients
- Baked potato1 medium
- Fish, salmon1 fillet
- Green peas50 g
- Butter1 knob
Steps
Heat the oven to 200C/180C fan/gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for a further 10 mins or until the fish is opaque and cooked through.
Meanwhile, cook the peas in boiling water for 3 mins or until tender. Drain.
Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
Blitz the peas, potato and salmon in a food processor, adding a splash of milk or knob of butter if you like, to loosen the purée. Serve one portion and divide the rest between small containers and freeze.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 71kcal
- Protein
- 4.0g
- Fat
- 3.3g
- Carbs
- 6.2g
- Carbs35%
- Protein23%
- Fat42%
Good source of Vitamin B12
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
71
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.