Salmon fish fingers with chunky chips

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Create a delicious and nutritious meal for your little one with Salmon Fish Fingers and Chunky Chips. These toddler-friendly fish fingers are made from tender salmon, coated and baked until crispy.

Ingredients

  • Potato2, cut into wedges
  • Oil2 tbsp
  • Egg1 large, beaten
  • Spices, paprika1/2 tsp
  • Fish, salmon4 fillets
  • Breadcrumbs100g

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Heat oven to 200C/180C fan/gas 6. Put the potato wedges on the baking sheet. Drizzle over 1 tbsp oil and toss the potatoes in it. Season lightly or leave it out altogether for young children. Cook in the oven for 20 mins, turning them halfway through.
  2. 2. Meanwhile, put the beaten egg into a shallow bowl. Tip the breadcrumbs onto a plate. Mix the sweet smoked paprika into the breadcrumbs along with a little seasoning if you like.
  3. 3. Brush a non-stick baking sheet with the remaining oil. Dip the fish strips into the egg, then coat them with the breadcrumbs. Transfer to the baking sheet. Bake for 25 mins until golden. The fish fingers are very delicate so lift them carefully off the tray with a spatula. Serve with their favourite vegetables and the chunky chips. You can open freeze the fish fingers on a baking tray, then once frozen transfer to a freezer bag. Cook from frozen at 200C/180C fan/gas 6 for 20 – 25 mins until crisp and cooked all the way through.
  4. 4. Serve with your favorite veggies or whatever you have in hand!

Key Nutrition

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Choline

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Niacin

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Phosphorus

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Protein

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Riboflavin

thiamin_MG

Thiamin

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Vitamin B12

vitaminb6_MG

Vitamin B6

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Vitamin D

vitamine_MG

Vitamin E

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Salmon fish fingers with chunky chips

B

bbcgoodfood

🌱 Verified

Complexity

Easy medium

Total Time

40 min

Serving Number

6

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

seafoods,

vary protein options,

proteins,

allergen intro (egg),

allergen intro (fish),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy

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