Salmon fish fingers with chunky chips

Create a delicious and nutritious meal for your little one with Salmon Fish Fingers and Chunky Chips. These toddler-friendly fish fingers are made from tender salmon, coated and baked until crispy.

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Salmon fish fingers with chunky chips
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
40min

undefined min prep

Makes
6servings

adjustable below

Iron
0.3mg

per serving

Common allergens

Egg, Fish, WheatIntroduce one at a time.

Ingredients

6 servings
  • Potato2, cut into wedges
  • Oil2 tbsp
  • Egg1 large, beaten
  • Spices, paprika1/2 tsp
  • Fish, salmon4 fillets
  • Breadcrumbs100g

Steps

  1. Heat oven to 200C/180C fan/gas 6. Put the potato wedges on the baking sheet. Drizzle over 1 tbsp oil and toss the potatoes in it. Season lightly or leave it out altogether for young children. Cook in the oven for 20 mins, turning them halfway through.

  2. Meanwhile, put the beaten egg into a shallow bowl. Tip the breadcrumbs onto a plate. Mix the sweet smoked paprika into the breadcrumbs along with a little seasoning if you like.

  3. Brush a non-stick baking sheet with the remaining oil. Dip the fish strips into the egg, then coat them with the breadcrumbs. Transfer to the baking sheet. Bake for 25 mins until golden. The fish fingers are very delicate so lift them carefully off the tray with a spatula. Serve with their favourite vegetables and the chunky chips. You can open freeze the fish fingers on a baking tray, then once frozen transfer to a freezer bag. Cook from frozen at 200C/180C fan/gas 6 for 20 – 25 mins until crisp and cooked all the way through.

  4. Serve with your favorite veggies or whatever you have in hand!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
79kcal
Protein
5.0g
Fat
4.6g
Carbs
4.3g
Calories from
  • Carbs22%
  • Protein26%
  • Fat52%

Good source of Vitamin B12

Ingredient health benefits

🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive and neurodevelopmental
🔥 Energy
👀 Eyesight
🦴 Bone health
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

79

% Daily Value*

Total Fat 4.6g6%
Saturated Fat 1.1g6%
Trans Fat 0.0g
Cholesterol 18.1mg6%
Sodium 92.1mg4%
Total Carbohydrate 4.3g2%
Dietary Fiber 0.3g1%
Total Sugars 0.2g
Incl. Added Sugars 0.0g0%
Protein 5.0g10%
Vitamin D 2.3mcg12%
Calcium 8mg1%
Iron 0.3mg2%
Potassium 125mg3%
Vitamin C 1.8mg2%
Vitamin E 0.9mg6%
Vitamin K 2.1mcg2%
Vitamin B6 0.2mg10%
Vitamin B12 0.7mcg28%
Folate 10mcg3%
Magnesium 10mg2%
Zinc 0.2mg2%
Choline 24mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.