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Prepare a delicious and nutritious Roasted Butternut Squash & Garlic Purée for your little one. This toddler-friendly dish involves roasting butternut squash and garlic until soft and then blending them until smooth.
Ingredients
- Winter squash (butternut, acorn, buttercup, etc.)1 small, halved
- Garlic1 bulb
- Butter1 knob
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Heat oven to 200C/180C fan/ gas 6. Place the butternut squash cut-side up on a baking sheet. Cover with foil and roast in the oven for 45 mins, put the garlic on the tray and roast for another 15 mins or until you can easily slip a knife through the flesh of the squash. Take the garlic out if necessary.
- 2. Allow to cool a little, then scoop the flesh out of the squash with a spoon, discarding the seeds and skin. Squeeze the garlic out of the skin, discarding any tough bits and purée the garlic pulp together with the squash in a food processor.
- 3. You can add a knob of butter, or a splash of water or milk to loosen the purée.
Key Nutrition
Folate
Iron
Niacin
Phosphorus
Potassium
Riboflavin
Thiamin
Vitamin A
Vitamin B6
Vitamin C
Vitamin E
Food Database
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Roasted butternut squash & garlic purée
bbcgoodfood
🌱 Verified
Complexity
Easy medium
Total Time
75 min
Serving Number
1
Age Suggestion: 6-9 months +
purees,
vegetables,
oven,
smooth puree,
thicker puree,
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🩸 blood health