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Whip up a delightful and nutritious snack for your little one with Mini Egg & Veg Muffins. These toddler-friendly muffins are packed with a mix of finely chopped vegetables and eggs, creating a flavorful and bite-sized treat.
Ingredients
- Oilfor greasing
- Carrots1 small, diced
- Green summer squash (zucchini)1/2 small, diced
- Green peas25 g
- Egg6
- Feta cheese25 g
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Heat the oven to 200C/180 fan/gas 6. Grease 6 holes of a muffin tin. Put the carrot, courgette and peas (about 190g veg) in a microwaveable dish with 2 tbsp water. Cover with cling film and cook for 2 mins or until tender. Drain the veg.
- 2. Beat the eggs and stir in the veg and feta. Pour into the 6 holes. Bake for 15 minutes until the eggs are set. Leave for a minute or two, then use a knife to carefully remove the muffins.
Key Nutrition
Choline
Folate
Protein
Riboflavin
Vitamin B12
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Mini egg & veg muffins
bbcgoodfood
🌱 Verified
Complexity
Easy medium
Total Time
20 min
Serving Number
3
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
breakfast,
main dishes,
sides,
snack,
eat more vegetables and fruits,
vegetables,
allergen intro (milk),
allergen intro (egg),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🩸 blood health
🔄 healthy metabolism
