Microwave zucchini and pea risotto with prawns

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Prepare a quick and delicious meal for your little one with Microwave Courgette and Pea Risotto with Prawns. This toddler-friendly dish features tender risotto cooked with courgette (zucchini) and peas, topped with succulent prawns.

Ingredients

  • Arborio (risotto rice)200 g
  • Garlic1, crushed
  • Scallion2, sliced
  • Green peas120 g
  • Cheddar cheese50 g
  • Chicken broth900 ml
  • Green summer squash (zucchini)1 large, diced
  • Shrimp140 g

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Put the rice, garlic and spring onions into a large microwaveable bowl, then pour in 400ml stock. Cover with cling film and microwave on High for 10 mins. Stir the rice, then add another 250ml of the remaining stock, cover and microwave on High again for 3 mins.
  2. 2. Stir the rice again, then add the frozen peas, courgette and the rest of the stock. Cover and microwave on the same setting for a further 8 mins. Stir in the cheese and prawns (or chicken if you prefer), then leave the risotto to stand for 2 mins. Scatter with more cheese and serve.

Key Nutrition

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Carbohydrate

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Folate

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Niacin

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Phosphorus

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Protein

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Riboflavin

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Vitamin B12

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Vitamin B6

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Vitamin C

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Vitamin K

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Zinc

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Microwave zucchini and pea risotto with prawns

B

bbcgoodfood

🌱 Verified

Complexity

Easy

Total Time

30 min

Serving Number

3

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

vary protein options,

proteins,

microwave,

allergen intro (milk),

allergen intro (shellfish),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🔄 healthy metabolism

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