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Introduce your little one to a nutritious and tasty meal with Haddock, Cauliflower & Potato Purée. This toddler-friendly dish features tender haddock fish blended with cauliflower and potatoes to create a smooth and creamy purée.
Ingredients
- Baked potato1 medium
- Fish, haddock1 small fillet
- Cauliflower1/2 piece
- Butter1 knob
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Heat the oven to 200C/ fan 180C/ gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for another 10 mins or until opaque and cooked through.
- 2. Meanwhile, bring a pan of water to the boil, place a steamer on top and steam the cauliflower for around 8 mins or until tender.
- 3. Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
- 4. Blitz the cauliflower, potato and haddock, adding a splash of milk or knob of butter if you like, to loosen the purée.
Key Nutrition
Choline
Folate
Niacin
Phosphorus
Potassium
Protein
Thiamin
Vitamin B12
Vitamin B6
Vitamin C
Vitamin K
Food Database
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Haddock, cauliflower & potato purée
bbcgoodfood
🌱 Verified
Complexity
Easy medium
Total Time
95 min
Serving Number
2
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
purees,
seafoods,
vary protein options,
vegetables,
allergen intro (milk),
thicker puree,
soft and chewable,
stage 2 (6-9m),
stage 3 (9-12m),
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🧠 brain development
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy