Haddock, cauliflower & potato purée
Introduce your little one to a nutritious and tasty meal with Haddock, Cauliflower & Potato Purée. This toddler-friendly dish features tender haddock fish blended with cauliflower and potatoes to create a smooth and creamy purée.
- Suitable from
- Stage 2 (6-9m)
- Total time
- 95min
- Makes
- 2servings
- Iron
- 0.9mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Fish, MilkIntroduce one at a time.
Ingredients
- Baked potato1 medium
- Fish, haddock1 small fillet
- Cauliflower1/2 piece
- Butter1 knob
Steps
Heat the oven to 200C/ fan 180C/ gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for another 10 mins or until opaque and cooked through.
Meanwhile, bring a pan of water to the boil, place a steamer on top and steam the cauliflower for around 8 mins or until tender.
Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
Blitz the cauliflower, potato and haddock, adding a splash of milk or knob of butter if you like, to loosen the purée.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 174kcal
- Protein
- 7.8g
- Fat
- 8.0g
- Carbs
- 18.8g
- Carbs42%
- Protein17%
- Fat40%
Good source of Vitamin C · Vitamin B6 · Vitamin B12
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
174
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.