Haddock, cauliflower & potato purée

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Introduce your little one to a nutritious and tasty meal with Haddock, Cauliflower & Potato Purée. This toddler-friendly dish features tender haddock fish blended with cauliflower and potatoes to create a smooth and creamy purée.

Ingredients

  • Baked potato1 medium
  • Fish, haddock1 small fillet
  • Cauliflower1/2 piece
  • Butter1 knob

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Heat the oven to 200C/ fan 180C/ gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for another 10 mins or until opaque and cooked through.
  2. 2. Meanwhile, bring a pan of water to the boil, place a steamer on top and steam the cauliflower for around 8 mins or until tender.
  3. 3. Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
  4. 4. Blitz the cauliflower, potato and haddock, adding a splash of milk or knob of butter if you like, to loosen the purée.

Key Nutrition

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Choline

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Folate

niacin_MG

Niacin

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Phosphorus

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Potassium

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Protein

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Thiamin

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Vitamin B12

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Vitamin B6

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Vitamin C

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Vitamin K

Food Database

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Haddock, cauliflower & potato purée

B

bbcgoodfood

🌱 Verified

Complexity

Easy medium

Total Time

95 min

Serving Number

2

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

purees,

seafoods,

vary protein options,

vegetables,

allergen intro (milk),

thicker puree,

soft and chewable,

stage 2 (6-9m),

stage 3 (9-12m),

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🧠 brain development

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

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