Cauliflower cheese purée

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Prepare a delicious and nutritious Cauliflower Cheese Purée for your little one. This toddler-friendly dish involves blending cooked cauliflower with mild cheese until smooth. Source: bbcgoodfood

Ingredients

  • Cauliflower1 small piece
  • Cheddar cheese25 g
  • Infant formulaa splash

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Put the cauliflower florets into a steamer over simmering water and cook for around 10-15 mins until tender.
  2. 2. Add the cauliflower, still warm, to a food processor with the cheese and a splash of milk and blitz until smooth. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
  3. 3. Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Key Nutrition

vitaminc_MG

Vitamin C

Food Database

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Cauliflower cheese purée

B

bbcgoodfood

🌱 Verified

Complexity

Easy

Total Time

20 min

Serving Number

3

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

purees,

calcium,

vegetables,

vegetarian,

allergen intro (milk),

smooth puree,

soft and chewable,

whole foods,

finger foods (blw),

toddler foods

🦠 immune system

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

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