Cauliflower cheese purée
Prepare a delicious and nutritious Cauliflower Cheese Purée for your little one. This toddler-friendly dish involves blending cooked cauliflower with mild cheese until smooth. Source: bbcgoodfood
- Suitable from
- Finger foods (BLW)
- Total time
- 20min
- Makes
- 3servings
- Iron
- 0.2mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Cauliflower1 small piece
- Cheddar cheese25 g
- Infant formulaa splash
Steps
Put the cauliflower florets into a steamer over simmering water and cook for around 10-15 mins until tender.
Add the cauliflower, still warm, to a food processor with the cheese and a splash of milk and blitz until smooth. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
Serve one portion and divide the rest between small containers or ice cube trays and freeze.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 23kcal
- Protein
- 1.4g
- Fat
- 1.2g
- Carbs
- 2.2g
- Carbs35%
- Protein23%
- Fat42%
Good source of Vitamin C
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
23
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.