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Create a tasty and nutritious dish for your little one with Cauliflower Cheese Cakes. These toddler-friendly cakes are made with a blend of cauliflower, cheese, and breadcrumbs, forming a delightful and flavorful treat.
Ingredients
- Oilfor greasing
- Bread, multigrain1 slice
- Egg1
- Cheddar cheese50g, grated
- Chivesa few, snipped
- Cauliflower1/2 head
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Heat the oven to 180C/160 fan/gas 4 and line a baking tray with foil. Brush with a little oil. Put the cauliflower in a steamer over boiling water and cook for around 8 mins or until tender. Allow to cool.
- 2. Put the bread into a food processor and blitz to crumbs. Add the cauliflower, egg, grated cheese, chives and a little black pepper and pulse until you have a chunky consistency.
- 3. Form into 8 patties. Arrange them on the baking tray and cook for 20 mins until golden and starting to crisp around the edges.
Key Nutrition
Choline
Folate
Protein
Riboflavin
Vitamin B12
Vitamin C
Vitamin K
Food Database
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Cauliflower cheese cakes
bbcgoodfood
🌱 Verified
Complexity
Easy
Total Time
33 min
Serving Number
2
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
sides,
snack,
vegetables,
allergen intro (egg),
soft and chewable,
whole foods,
finger foods (blw),
toddler foods,
family foods
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🔥 energy