Cauliflower cheese cakes
Create a tasty and nutritious dish for your little one with Cauliflower Cheese Cakes. These toddler-friendly cakes are made with a blend of cauliflower, cheese, and breadcrumbs, forming a delightful and flavorful treat.
- Suitable from
- Finger foods (BLW)
- Total time
- 33min
- Makes
- 2servings
- Iron
- 0.6mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, Milk, WheatIntroduce one at a time.
Ingredients
- Oilfor greasing
- Bread, multigrain1 slice
- Egg1
- Cheddar cheese50g, grated
- Chivesa few, snipped
- Cauliflower1/2 head
Steps
Heat the oven to 180C/160 fan/gas 4 and line a baking tray with foil. Brush with a little oil. Put the cauliflower in a steamer over boiling water and cook for around 8 mins or until tender. Allow to cool.
Put the bread into a food processor and blitz to crumbs. Add the cauliflower, egg, grated cheese, chives and a little black pepper and pulse until you have a chunky consistency.
Form into 8 patties. Arrange them on the baking tray and cook for 20 mins until golden and starting to crisp around the edges.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 131kcal
- Protein
- 6.5g
- Fat
- 9.2g
- Carbs
- 6.2g
- Carbs19%
- Protein19%
- Fat62%
Good source of Vitamin C
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
131
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.