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Quiche is a delicious and nutritious way to serve vegetables to your baby! Source: Pennsylvania Nutrition Education Network
Ingredients
- Broccoli, raw1 small piece
- Milk1 cup
- Green summer squash (zucchini)1 small piece
- Mushrooms5 pieces
- Egg3 pieces
- Salt1/2 teaspoon
- Spices, garlic powder1/2 teaspoon
- Pepper1/2 teaspoon
- Pie shell1 piece
- Goat cheese1/2 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Preheat the oven to 375 °F.
- 3. Shred the cheese with a grater. Put it in a small bowl for now.
- 4. Chop the vegetables until you have 1 cup of chopped vegetables.
- 5. Cook the vegetables until they are cooked, but still crisp.
- 6. Put the cooked vegetables and shredded cheese into a pie shell.
- 7. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
- 8. Pour the egg mix over the cheese and vegetables
- 9. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
- 10. Let the quiche cool for 5 minutes before serving.
Key Nutrition
Choline
Riboflavin
Vitamin B12
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Vegetable Quiche
snap_breakfast
🌱 Staff
Complexity
Medium
Total Time
60 min
Serving Number
6
Age Suggestion: 12 months +
breakfast,
sides,
eat more vegetables and fruits,
vegetables,
dairy,
oven,
allergen intro (milk),
allergen intro (egg),
soft and chewable,
toddler foods,
family foods
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
🦵 cellular growth
🚽 digestion
🩸 blood health
🔄 healthy metabolism