0
0
Introduce your little one to a nutritious and flavorful breakfast with our Rice Bowl with Fruit and Nuts for babies—a wholesome blend of cooked rice, diced fruits, and finely chopped nuts. Cooked rice provides energy and fiber, while fruits offer essential vitamins and natural sweetness. Nuts, when finely chopped, can contribute healthy fats and proteins. Source: Food Hero Oregon State University Cooperative Extension Service
Ingredients
- Berries1/4 cup
- Apple4 slices
- Brown rice1 cup
- Raisins2 tablespoons
- Banana10 slices
- Peach10 slices
- Nuts2 tablespoons
- Milk1/2 cup
- Spices, cinnamon1/2 teaspoon
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
- 3. Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
- 4. Refrigerate leftovers within 2 hours.
Key Nutrition
Carbohydrate
Magnesium
Niacin
Phosphorus
Thiamin
Food Database
More by This Author
How do you like this recipe?
Please log in to leave a comment
Rice Bowl Breakfast with Fruit and Nuts
snap_breakfast
🌱 Staff
Complexity
Easy medium
Total Time
10 min
Serving Number
2
Age Suggestion: 12 months +
breakfast,
fruits,
vegetables,
grains,
microwave,
allergen intro (milk),
whole foods,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism