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Treat your little one to a nutritious and tasty meal with our Quesadilla con Huevos—a delightful combination of scrambled eggs and cheese tucked into a soft tortilla. Eggs are a great source of protein, vitamins, and minerals essential for a baby's growth and development. (Source: Kids a Cookin’ Kansas Family Nutrition Program)
Ingredients
- Salsa4 tablespoons
- Egg2 pieces
- Tortilla, flour4 pieces
- Colby jack cheese1/2 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Put 2 Tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
- 3. Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
- 4. Top with salsa and fold tortilla in half to serve.
- 5. Add parsley if desired.
Key Nutrition
Folate
Phosphorus
Protein
Riboflavin
Thiamin
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Quesadilla con Huevos
snap_breakfast
🌱 Staff
Complexity
Easy medium
Total Time
10 min
Serving Number
4
Age Suggestion: Not specified
breakfast,
snack,
dairy,
microwave,
allergen intro (milk),
allergen intro (egg),
allergen intro (wheat),
soft and chewable,
whole foods,
family foods
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
🔥 energy
🩸 blood health
🔄 healthy metabolism
