Pumpkins are a wonderful source of essential vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients support healthy growth and development, particularly for vision and immune system function. Source: Kids a Cookin’ Kansas Family Nutrition Program

Ingredients

Pumpkin1 cup
All-purpose flour2 cups
Baking powder1 tablespoon
Spices, pumpkin pie1 1/4 teaspoon
Salt1 teaspoon
Brown sugar6 teaspoons
Egg1 piece
Oil2 tablespoons
Milk1 3/4 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Wash hands with soap and water.
2. Combine flour, brown sugar, baking powder, pumpkin pie spice and salt in a large mixing bowl.
3. n a medium bowl, combine egg, canned pumpkin, milk and vegetable oil, mixing well.
4. Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk).
5. Lightly coat a griddle or skillet with cooking spray and heat on medium.
6. Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.