Bran Muffins

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Start your baby's day right with Bran Muffins—packed with wholesome bran and fiber, these muffins are a nutritious and satisfying choice for a hearty breakfast. Enjoy the moist, slightly nutty taste and the health benefits that come with incorporating bran into your child's diet, promoting digestive health and overall well-being. Source: Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County

Ingredients

  • Salt3/5 teaspoon
  • Oil1.45 ounces
  • Egg2.116 ounces
  • Baking soda3/5 teaspoon
  • All-purpose flour1 4/5 cups
  • Buttermilk1 1/5 cups
  • Raisin bran cereal2 2/5 cups

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Wash hands with soap and water.
  2. 2. Measure flour into 1-gallon container.
  3. 3. Add salt, soda, sugar and raisin bran to the flour and mix well with spoon.
  4. 4. With a spoon make a "well" in the center of the dry ingredients.
  5. 5. n the medium size bowl, beat the eggs with a fork until whites and yolk are evenly blended.
  6. 6. Add milk and oil to eggs. Beat with fork.
  7. 7. Add liquid to dry ingredients. Stir until dry ingredients are moistened (mixture will be lumpy).
  8. 8. Lightly oil the bottoms of the paper cups in the muffin pan (or use muffin cups). Fill the muffin cups to 3/4 full.
  9. 9. Bake at 425 °F for 15-20 minutes.
  10. 10. Baked muffins can be frozen for future use.

Key Nutrition

iron_MG

Iron

riboflavin_MG

Riboflavin

thiamin_MG

Thiamin

vitaminb12_UG

Vitamin B12

Food Database

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Bran Muffins

S

snap_breakfast

🌱 Staff

Complexity

Medium

Total Time

40 min

Serving Number

9

Age Suggestion: 12 months +

breakfast,

grains,

oven,

soft and chewable,

toddler foods,

family foods

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

🔥 energy

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