Keeping kids healthy and hydrated during the summer can be a challenge, especially when trying to ensure they get enough nutrients to support their growing bodies. Smoothies are an excellent way to incorporate a variety of fruits, vegetables, and gut-friendly ingredients into their diets.

Ingredients

Spinach1 cup
Spinach1/2 cup
Mango1/2 cup
Avocado1/2 cup
Coconut water, unsweetened1 cup
Flax seeds1 tablespoon

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and serve immediately.

Key Nutrition

Folate

Magnesium

Vitamin C

Vitamin K

Food Database

Spinach

Mango

Avocado

Coconut

Flax Seeds

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Tropical Green Smoothie

Name: Tropical Green Smoothie by heartful-congee
Prep time: PTnullM
Cook time: PTnullM
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup, Spinach; 1/2 cup , Spinach; 1/2 cup , Mango; 1/2 cup , Avocado; 1 cup, Coconut water, unsweetened; 1 tablespoon, Flax seeds

heartful-congee

🌱 Staff

Complexity

Easy

Total Time

10 min

Serving Number

Age Suggestion: 12 months +

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beverages,

purees,

eat more vegetables and fruits,

blender,

vegetarian,

vegan,

smooth puree,

whole foods,

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🩸 blood health