Savory Asian Stir-Fried Noodle Spinach

0

comment

0

like

A simple, savory stir-fried noodle dish made with soft spinach and baby-friendly noodles, perfect for little ones who are teething. This easy dish is packed with soft textures and gentle flavors, ideal for babies exploring new foods.

Ingredients

  • Spinach1 cup
  • Rice noodles1/2 cup
  • Sesame oil1/2 tsp
  • Tofu1/4 cup
  • Water1/4 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Prep the Noodles: Bring a small pot of water to a boil. Add rice noodles and cook until soft (about 3-5 minutes). Drain using a colander, rinse with cool water, and set aside.
  2. 2. Sauté the Spinach: In a frying pan, heat 1/4 cup of water over medium heat. Add baby spinach and cook until it wilts and becomes soft (about 2-3 minutes). Remove the spinach and set aside.
  3. 3. Cook the Tofu: In the same pan, add the finely chopped tofu and lightly sauté for 3-4 minutes until it’s soft but holds its shape.
  4. 4. Combine Ingredients: Add the cooked noodles and sautéed spinach back into the pan with the tofu. Drizzle with a small amount of sesame oil (optional) for extra softness and stir everything gently for 2-3 minutes, ensuring the ingredients are well combined and warmed through.
  5. 5. Serve Let the dish cool slightly before serving to babies, ensuring it's soft enough for teething.

Key Nutrition

vitamink_UG

Vitamin K

More by This Author

How do you like this recipe?

Please log in to leave a comment

Savory Asian Stir-Fried Noodle Spinach

H

heartful-congee

🌱 Staff

Complexity

Easy medium

Total Time

30 min

Serving Number

3

Age Suggestion: 12 months +

main dishes,

eat more vegetables and fruits,

vary protein options,

stovetop,

asian,

vegan,

allergen intro (soy),

soft and chewable,

toddler foods,

family foods

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

Heartful Sprout logo