0
0
A simple, savory stir-fried noodle dish made with soft spinach and baby-friendly noodles, perfect for little ones who are teething. This easy dish is packed with soft textures and gentle flavors, ideal for babies exploring new foods.
Ingredients
- Spinach1 cup
- Rice noodles1/2 cup
- Sesame oil1/2 tsp
- Tofu1/4 cup
- Water1/4 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Prep the Noodles: Bring a small pot of water to a boil. Add rice noodles and cook until soft (about 3-5 minutes). Drain using a colander, rinse with cool water, and set aside.
- 2. Sauté the Spinach: In a frying pan, heat 1/4 cup of water over medium heat. Add baby spinach and cook until it wilts and becomes soft (about 2-3 minutes). Remove the spinach and set aside.
- 3. Cook the Tofu: In the same pan, add the finely chopped tofu and lightly sauté for 3-4 minutes until it’s soft but holds its shape.
- 4. Combine Ingredients: Add the cooked noodles and sautéed spinach back into the pan with the tofu. Drizzle with a small amount of sesame oil (optional) for extra softness and stir everything gently for 2-3 minutes, ensuring the ingredients are well combined and warmed through.
- 5. Serve Let the dish cool slightly before serving to babies, ensuring it's soft enough for teething.
Key Nutrition
Vitamin K
Food Database
More by This Author
How do you like this recipe?
Please log in to leave a comment
Savory Asian Stir-Fried Noodle Spinach
heartful-congee
🌱 Staff
Complexity
Easy medium
Total Time
30 min
Serving Number
3
Age Suggestion: 12 months +
main dishes,
eat more vegetables and fruits,
vary protein options,
stovetop,
asian,
vegan,
allergen intro (soy),
soft and chewable,
toddler foods,
family foods
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health