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Create a unique and nutritious treat for your little one with Wild Rice Muffins. These toddler-friendly muffins can incorporate cooked wild rice into the batter, adding a wholesome and slightly nutty flavor. Source: myplate
Ingredients
- Sugar1/4 cup
- Spices, cinnamon2 teaspoons
- Banana2 pieces
- Milk3/4 cup
- Applesauce1/4 cup
- Rice1 cup
- Walnutschopped
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
- 3. In a medium bowl, mix bakery mix, sugar, and cinnamon.
- 4. In a separate bowl, mix bananas, milk, and applesauce.
- 5. Add banana mixture to dry mixture and stir.
- 6. Fold in wild rice and nuts.
- 7. Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.
Key Nutrition
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Wild Rice Muffins
healthysnacks
🌱 Staff
Complexity
Medium
Total Time
25 min
Serving Number
12
Age Suggestion: 12 months +
breads,
grains,
oven,
forks and spoons,
allergen intro (milk),
allergen intro (treenuts),
avoid allergen (milk),
avoid allergen (treenuts),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism
