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v0.1.1 · 1e34f57 · Updated 9 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. healthysnacks
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  5. Pie maker mini tortilla quiches

Pie maker mini tortilla quiches

Replace pastry with mini tortillas or street tacos to make these delicious pie maker quiches. The tortillas crisp up beautifully while the egg filling cooks - perfect for the whole family. Source: kidspot

Hhealthysnacks
Pie maker mini tortilla quiches
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
16min

undefined min prep

Makes
3servings

adjustable below

Iron
0.9mg

per serving

Common allergens

Egg, Milk, WheatIntroduce one at a time.

Ingredients

3 servings
  • Egg2 eggs
  • Cream1/4 cup
  • Carrots1, grated
  • Green summer squash (zucchini)1, grated
  • Cheese1/2 cup, grated
  • Tortilla6 mini tortillas
  • Shallots2 shallots, sliced

Steps

  1. 01

    Gently press mini tortillas into pie maker plates. Fill each with egg mixture. Close lid and cook for 6-8 minutes until egg has set. Remove and keep warm. Repeat with remaining ingredients.

  2. 02

    Preheat pie maker according to manufacturer's instructions.

  3. 03

    In a bowl, whisk together eggs with cream or milk. Season well with salt and pepper, then stir through vegetables and cheese.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
108kcal
Protein
4.6g
Fat
4.7g
Carbs
12.5g
Calories from
  • Carbs45%
  • Protein17%
  • Fat38%

Ingredient health benefits

🧠 Brain development
👀 Eyesight
💭 Cognitive and neurodevelopmental
🦴 Bone health
🚽 Digestion
💊 Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant
🦠 Immune system
🦵 Cellular growth
🤲 Skin health
🔄 Healthy metabolism
🩸 Blood health
🔥 Energy

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

108

% Daily Value*

Total Fat 4.7g6%
Saturated Fat 2.1g11%
Trans Fat 0.0g
Cholesterol 53.1mg18%
Sodium 154.1mg7%
Total Carbohydrate 12.5g5%
Dietary Fiber 1.6g6%
Total Sugars 1.7g
Incl. Added Sugars 0.0g0%
Protein 4.6g9%
Vitamin D 0.4mcg2%
Calcium 97mg7%
Iron 0.9mg5%
Potassium 154mg3%
Vitamin C 4.0mg4%
Vitamin E 0.3mg2%
Vitamin K 2.8mcg2%
Vitamin B6 0.1mg6%
Vitamin B12 0.2mcg8%
Folate 32mcg8%
Magnesium 18mg4%
Zinc 0.6mg6%
Choline 45mg8%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Main dishes
Sides
Snack

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Milk)
Allergen Intro (Wheat)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.