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These cheesy mini quiches will be popular with your kids - and they need never know that they are packed full of healthy vegetables that have been pureed and sneakily hidden in the egg and cheese mixture. Yum! Source: kidspot
Ingredients
- Pastry, puff2 sheets
- Egg4
- Milk1/4 cup
- Mashed potato1/2 cup
- Carrots1/2 cup
- Cheese1 cup, grated
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Place pastry sheets on a work surface to defrost for 10 minutes. Preheat oven to 180°C.
- 2. Select a 24 small hole cupcake pan or 2 x 12 hole pans.
- 3. Cut 12 holes from each pastry sheet with a scone cutter that is slightly larger than the holes.
- 4. Carefully push pastry circles into pan (there's no need to grease). Divide cheese between pastry cases.
- 5. Whisk eggs and milk together in a jug, then whisk in the mashed vegetables.
- 6. Pour egg mixture into pastry cases to just below the top. Keep whisking the mixture to make sure the veggies are evenly distributed.
- 7. Bake for 10-15 minutes until golden.
Key Nutrition
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Mini quiches with hidden veg
healthysnacks
🌱 Staff
Complexity
Easy medium
Total Time
45 min
Serving Number
24
Age Suggestion: 12 months +
breakfast,
desserts,
sides,
snack,
allergen intro (milk),
allergen intro (egg),
allergen intro (wheat),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism