Mini quiches with hidden veg
These cheesy mini quiches will be popular with your kids - and they need never know that they are packed full of healthy vegetables that have been pureed and sneakily hidden in the egg and cheese mixture. Yum! Source: kidspot
- Suitable from
- Finger foods (BLW)
- Total time
- 45min
- Makes
- 24servings
- Iron
- 0.0mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, MilkIntroduce one at a time.
Ingredients
- Pastry, puff2 sheets
- Egg4
- Milk1/4 cup
- Mashed potato1/2 cup
- Carrots1/2 cup
- Cheese1 cup, grated
Steps
Place pastry sheets on a work surface to defrost for 10 minutes. Preheat oven to 180°C.
Select a 24 small hole cupcake pan or 2 x 12 hole pans.
Cut 12 holes from each pastry sheet with a scone cutter that is slightly larger than the holes.
Carefully push pastry circles into pan (there's no need to grease). Divide cheese between pastry cases.
Whisk eggs and milk together in a jug, then whisk in the mashed vegetables.
Pour egg mixture into pastry cases to just below the top. Keep whisking the mixture to make sure the veggies are evenly distributed.
Bake for 10-15 minutes until golden.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 6kcal
- Protein
- 0.2g
- Fat
- 0.4g
- Carbs
- 0.5g
- Carbs29%
- Protein10%
- Fat61%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 24 servings per recipe
Amount per serving
Calories
6
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.