Mini quiches with hidden veg

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These cheesy mini quiches will be popular with your kids - and they need never know that they are packed full of healthy vegetables that have been pureed and sneakily hidden in the egg and cheese mixture. Yum! Source: kidspot

Ingredients

  • Pastry, puff2 sheets
  • Egg4
  • Milk1/4 cup
  • Mashed potato1/2 cup
  • Carrots1/2 cup
  • Cheese1 cup, grated

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Place pastry sheets on a work surface to defrost for 10 minutes. Preheat oven to 180°C.
  2. 2. Select a 24 small hole cupcake pan or 2 x 12 hole pans.
  3. 3. Cut 12 holes from each pastry sheet with a scone cutter that is slightly larger than the holes.
  4. 4. Carefully push pastry circles into pan (there's no need to grease). Divide cheese between pastry cases.
  5. 5. Whisk eggs and milk together in a jug, then whisk in the mashed vegetables.
  6. 6. Pour egg mixture into pastry cases to just below the top. Keep whisking the mixture to make sure the veggies are evenly distributed.
  7. 7. Bake for 10-15 minutes until golden.

Key Nutrition

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Mini quiches with hidden veg

H

healthysnacks

🌱 Staff

Complexity

Easy medium

Total Time

45 min

Serving Number

24

Age Suggestion: 12 months +

breakfast,

desserts,

sides,

snack,

allergen intro (milk),

allergen intro (egg),

allergen intro (wheat),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism

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