Mini bacon and egg pies

Quiches are easy to make when you use pre-prepared pastry sheets like this recipe. Full of bacon and eggs, these mini quiches make a perfect hot or cold snack. Source: kidspot

Hhealthysnacks
Mini bacon and egg pies
Suitable from
Finger foods (BLW)

Medium to prepare

Total time
35min

undefined min prep

Makes
4servings

adjustable below

Iron
0.7mg

per serving

Common allergens

EggIntroduce one at a time.

Ingredients

4 servings
  • Pastry, puff1 sheet
  • Egg4
  • Bacon1 bacon rashers
  • Parsley1 tbs
  • Pepperto taste
  • Saltto taste

Steps

  1. Preheat the oven to 210°C (190°C fan-forced). Spray four individual tart cases with cooking spray.

  2. Use an upside down saucer and cut out four rounds of puff pastry. Place pastry rounds in tart cases.

  3. Crack one egg into each pastry base. Sprinkle the diced bacon evenly among the four tart cases.

  4. Give each case a sprinkle of salt and pepper, add parsley if using then pinch the yolk with your fingers to break

  5. Place the pies into the oven and bake for 15 minutes.

  6. Remove from cases and serve hot or cold.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
114kcal
Protein
3.4g
Fat
7.9g
Carbs
7.3g
Calories from
  • Carbs26%
  • Protein12%
  • Fat62%

Ingredient health benefits

🔥 Energy
💊 Supporting nutrition absorption
🧠 Brain development
👀 Eyesight
💭 Cognitive and neurodevelopmental
🦴 Bone health
🦵 Cellular growth
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

114

% Daily Value*

Total Fat 7.9g10%
Saturated Fat 1.5g7%
Trans Fat 0.0g
Cholesterol 53.2mg18%
Sodium 137.2mg6%
Total Carbohydrate 7.3g3%
Dietary Fiber 0.2g1%
Total Sugars 0.2g
Incl. Added Sugars 0.0g0%
Protein 3.4g7%
Vitamin D 0.3mcg2%
Calcium 8mg1%
Iron 0.7mg4%
Vitamin E 0.2mg2%
Vitamin K 7.7mcg6%
Vitamin B12 0.1mcg6%
Folate 23mcg6%
Zinc 0.3mg3%
Choline 45mg8%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.