Healthy glazed meatballs

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Meatballs are popular with everyone in the family. These lovely healthy meatballs are cooked in a tasty Asian-style glaze and will appeal to the kids. Give them a fork and let them get to it! Source: kidspot

Ingredients

  • Soy sauce1/4 cup
  • Orange juice1/2 cup
  • Honey2 tbs
  • Sesame oil2 tsp
  • Garlic1 clove (minced)
  • Beef500 g
  • Garlic1 clove (minced)
  • Egg1 pc (lightly beaten)
  • Oyster sauce1/4 cup
  • Salt1/2 tsp
  • Green onions2 pcs (finely chopped)
  • Breadcrumbs, panko1 cup
  • Ginger root2 tsp (freshly grated)
  • Ginger root2 tsp (freshly grated)

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Heat oven to 210°C (190°C fan-forced) and line an oven tray with baking paper.
  2. 2. Mix meatball ingredients together and roll 1 tablespoon of mixture for each meatball.
  3. 3. Place on the oven tray and bake for 10 minutes.
  4. 4. Place the rest of the ingredients into a small saucepan and bring to a boil.
  5. 5. Reduce heat and simmer for 5 minutes.
  6. 6. Remove meatballs from the oven and pour a teaspoon of glaze over each meatball.
  7. 7. Continue to bake for a further 10 minutes.
  8. 8. Remove meatballs from the oven and toss through the remaining glaze.
  9. 9. Serve on a salad, steamed vegetables, rice noodles, rice or a combination of any of these.

Key Nutrition

choline_MG

Choline

iron_MG

Iron

niacin_MG

Niacin

phosphorus_MG

Phosphorus

protein_G

Protein

riboflavin_MG

Riboflavin

vitaminb12_UG

Vitamin B12

vitaminb6_MG

Vitamin B6

zinc_MG

Zinc

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Healthy glazed meatballs

H

healthysnacks

🌱 Staff

Complexity

Easy medium

Total Time

40 min

Serving Number

4

Age Suggestion: 12 months +

appetizers,

main dishes,

vary protein options,

oven,

stovetop,

allergen intro (egg),

allergen intro (wheat),

avoid allergen (egg),

avoid allergen (wheat),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🩸 blood health

🔄 healthy metabolism

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