Gluten-free cheesy cauliflower bites
These cheesy cauliflower bites make the perfect accompaniment to a roast dinner or saucy casserole - or even as a lunch box snack. (Good luck trying to stop the kids from eating them straight out of the oven!) Source: kidspot
- Suitable from
- Finger foods (BLW)
- Total time
- 22min
- Makes
- 5servings
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, MilkIntroduce one at a time.
Ingredients
- Cauliflower300 g
- Potato200 g
- Egg1
- Garlic1 clove
- Parmasan cheese1/2 cup
- Saltpinch
Steps
Preheat oven to 200°C and line a tray with baking paper.
Roughly chop potato and cauliflower and place in a steamer basket to steam for 2-3 minutes until just tender, but not falling apart.
Remove from steamer basket and place in a bowl to cool slightly.
Mash the potato and cauliflower together with a fork.
Add egg, cheese and salt to the mash and mix.
Take 1 tbsp of the mixture and roll into a ball, then place on baking sheet. Repeat with remaining mixture.
Bake for 10-12 minutes, turning them over half way, until golden.
Cool before eating,
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 26kcal
- Protein
- 1.4g
- Fat
- 1.2g
- Carbs
- 2.6g
- Carbs39%
- Protein20%
- Fat41%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 5 servings per recipe
Amount per serving
Calories
26
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.