Ingredients

• Olive oil1 tbs
• Onions1/2 ,finely chopped
• Bacon2 rashers bacon
• Egg3, lightly beaten
• Sweet potato1/4 cup, mashed
• Cheese1/2 cup, grated
• Spinach1 handful,chopped
• Oilcooking oil spray

Steps

1. 1. Set the oven to 180°C (160°C fan-forced). Heat oil in a saucepan over a medium heat and cook the onion and bacon until onions are translucent.
2. 2. In a mixing bowl, beat the eggs well and add vegetables cheese and spinach. Stir well to combine. Spray a mini cupcake tray with cooking spray and scoop in mixture. Fill a few millimetres from the top.
3. 3. Pop in the preheated oven and cook for 8-10 minutes or until the frittatas are golden brown and have moved slightly away from the edge of the pan. Leave to cool slightly and serve warm.