Baby bacon and spinach frittatas
Preparing your own baby food is simple and budget-friendly. Start with purees and move onto finger foods like these mini bacon and spinach frittatas. Source: kidspot
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 4servings
- Iron
- 0.3mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, MilkIntroduce one at a time.
Ingredients
- Sweet potato1/4 cup, mashed
- Cheese1/2 cup, grated
- Spinach1 handful,chopped
- Oilcooking oil spray
- Olive oil1 tbs
- Onions1/2 ,finely chopped
- Bacon2 rashers bacon
- Egg3, lightly beaten
Steps
Set the oven to 180°C (160°C fan-forced). Heat oil in a saucepan over a medium heat and cook the onion and bacon until onions are translucent.
In a mixing bowl, beat the eggs well and add vegetables cheese and spinach. Stir well to combine. Spray a mini cupcake tray with cooking spray and scoop in mixture. Fill a few millimetres from the top.
Pop in the preheated oven and cook for 8-10 minutes or until the frittatas are golden brown and have moved slightly away from the edge of the pan. Leave to cool slightly and serve warm.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 71kcal
- Protein
- 4.3g
- Fat
- 5.5g
- Carbs
- 1.2g
- Carbs7%
- Protein24%
- Fat69%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
71
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.