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Serve up a delicious and toddler-friendly Pineapple Pork dish. This meal combines tender pieces of pork with a sweet and tangy pineapple sauce, creating a delightful blend of flavors that your little one is sure to enjoy.
Ingredients
- Green bell pepper1 piece
- Pork chop4 pieces
- Salt1/8 teaspoon
- Oil1 tablespoon
- Pineapple1 cup
- Ginger root, pickled1/4 teaspoon
- Spices, cinnamon1/4 teaspoon
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Cut the green pepper into strips.
- 2. Simmer for about 3 to 5 minutes.
- 2. Spoon the pineapple mixture over cooked pork.
- 3. Heat the oil in a large skillet.
- 4. Place pork chops on the heated skillet. Sprinkle the salt on top.
- 5. Cook the pork for 5 minutes on low heat on each side.
- 6. The pork should lose its pink color when it’s cooked enough.
- 7. Remove the cooked pork from the skillet. Place it in a serving dish.
- 8. Put the green pepper slices in the skillet.
- 9. Stir the in pineapple chunks with their juice.
- 10. Stir in the ginger and cinnamon.
Key Nutrition
Choline
Niacin
Phosphorus
Protein
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin C
Zinc
Food Database
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Pineapple Pork
family_foods
🌱 Staff
Complexity
Easy medium
Total Time
30 min
Serving Number
4
Age Suggestion: 12 months +
main dishes,
proteins,
stovetop,
soft and chewable,
toddler foods,
family foods
🦠 immune system
🤲 skin health
💭 cognitive and neurodevelopmental
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism