Pineapple Pork
Serve up a delicious and toddler-friendly Pineapple Pork dish. This meal combines tender pieces of pork with a sweet and tangy pineapple sauce, creating a delightful blend of flavors that your little one is sure to enjoy.
- Suitable from
- Toddler foods
- Total time
- 30min
- Makes
- 4servings
- Iron
- 0.3mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Green bell pepper1 piece
- Pork chop4 pieces
- Salt1/8 teaspoon
- Oil1 tablespoon
- Pineapple1 cup
- Ginger root, pickled1/4 teaspoon
- Spices, cinnamon1/4 teaspoon
Steps
Wash hands with soap and water.
Cut the green pepper into strips.
Simmer for about 3 to 5 minutes.
Spoon the pineapple mixture over cooked pork.
Heat the oil in a large skillet.
Place pork chops on the heated skillet. Sprinkle the salt on top.
Cook the pork for 5 minutes on low heat on each side.
The pork should lose its pink color when it’s cooked enough.
Remove the cooked pork from the skillet. Place it in a serving dish.
Put the green pepper slices in the skillet.
Stir the in pineapple chunks with their juice.
Stir in the ginger and cinnamon.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 82kcal
- Protein
- 9.9g
- Fat
- 3.5g
- Carbs
- 2.5g
- Carbs12%
- Protein49%
- Fat39%
Good source of Protein
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
82
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.