Pineapple Pork

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Serve up a delicious and toddler-friendly Pineapple Pork dish. This meal combines tender pieces of pork with a sweet and tangy pineapple sauce, creating a delightful blend of flavors that your little one is sure to enjoy.

Ingredients

  • Green bell pepper1 piece
  • Pork chop4 pieces
  • Salt1/8 teaspoon
  • Oil1 tablespoon
  • Pineapple1 cup
  • Ginger root, pickled1/4 teaspoon
  • Spices, cinnamon1/4 teaspoon

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Wash hands with soap and water.
  2. 2. Cut the green pepper into strips.
  3. 2. Simmer for about 3 to 5 minutes.
  4. 2. Spoon the pineapple mixture over cooked pork.
  5. 3. Heat the oil in a large skillet.
  6. 4. Place pork chops on the heated skillet. Sprinkle the salt on top.
  7. 5. Cook the pork for 5 minutes on low heat on each side.
  8. 6. The pork should lose its pink color when it’s cooked enough.
  9. 7. Remove the cooked pork from the skillet. Place it in a serving dish.
  10. 8. Put the green pepper slices in the skillet.
  11. 9. Stir the in pineapple chunks with their juice.
  12. 10. Stir in the ginger and cinnamon.

Key Nutrition

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Choline

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Niacin

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Phosphorus

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Protein

riboflavin_MG

Riboflavin

thiamin_MG

Thiamin

vitaminb12_UG

Vitamin B12

vitaminb6_MG

Vitamin B6

vitaminc_MG

Vitamin C

zinc_MG

Zinc

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Pineapple Pork

F

family_foods

🌱 Staff

Complexity

Easy medium

Total Time

30 min

Serving Number

4

Age Suggestion: 12 months +

main dishes,

proteins,

stovetop,

soft and chewable,

toddler foods,

family foods

🦠 immune system

🤲 skin health

💭 cognitive and neurodevelopmental

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism

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