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Peaches offer natural sweetness and important nutrients, while oats provide beneficial fiber that can help alleviate constipation.
Ingredients
- Oatmeal1/4 cup
- Banana1/2, ripe
- Peach1/4
- Water3/4 cup
- Spices, cinnamonOptional sprinkle
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Cook the Oats: In a small saucepan, combine the rolled oats and water. Bring to a boil, then reduce the heat and simmer for 5-7 minutes, stirring occasionally, until the oats are soft and cooked through.
- 2. Mash the Banana: While the oats are cooking, mash half of the banana in a bowl until smooth.
- 3. Prepare the Peach: Peel and dice a fresh peach. We suggest mashing or pureeing the peach.
- 4. Mix Everything Together: Once the oatmeal is fully cooked and creamy, remove it from the heat. Stir in the mashed banana and peach until well combined.
- 5. Serve: Let the oatmeal cool enough before serving it to your baby. If desired, sprinkle a tiny pinch of cinnamon on top for added flavor.
Key Nutrition
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Peach Banana Oat
family_foods
🌱 Staff
Complexity
Easy medium
Total Time
20 min
Serving Number
2
Age Suggestion: 6-9 months +
breakfast,
purees,
eat more vegetables and fruits,
thicker puree,
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods,
family foods
💩 gut health
🦠immune system
🤲 skin health
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🩸 blood health