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v0.1.1 · d87aab2 · Updated 14 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

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  1. Recipes
  2. /
  3. GoldenBearMama
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  5. Baby Friendly Shepherd’s Pie

Baby Friendly Shepherd’s Pie

This flavorsome and satisfying baby friendly shepherd’s pie is an easy recipe to cook for the entire family! It is suitable for babies 6+ months without salt added. Source: goldenbearmama

GGoldenBearMama
Baby Friendly Shepherd’s Pie
Suitable from
Stage 3 (9-12m)

Medium/Complex to prepare

Total time
90min

undefined min prep

Makes
8servings

adjustable below

Iron
0.4mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

8 servings
  • Spices, paprika0.5 tsp
  • Parsley2 tsp
  • Spices, thyme1 tsp
  • Green onions1 tbsp
  • Cornstarch1 tbsp
  • Salt1 tsp, skip for babies < 12m old
  • Potato5.5 lbs, peeled and cubed
  • Milk0.5 cup
  • Butter3 tbsp, unsalted
  • Mozzarella cheese1 cup, shredded
  • Salt0.5 tsp, skip for babies < 12m old
  • Ground beef1 lb
  • Olive oil2 tbsp
  • Garlic2 cloves, minced
  • Onions1 piece, medium diced
  • Vegetable stock powder0.75 cup, unsalted
  • Carrots1 cup
  • Green peas0.5 cup
  • Tomato paste1 tbsp

Steps

  1. 01

    Mashed Potato Topping Fill a large pan with water and boil the potatoes until completely tender. It will take about 15 minutes after the water starts boiling.

  2. 02

    Drain the potatoes, add to a bowl and mash with a fork or potato masher. Add the milk, butter, cheese and mix well.

  3. 03

    Set aside a small quantity of mashed potatoes for the baby if < 12 months old. Add salt.

  4. 04

    Meat Filling Heat the oil in a large skillet. Once the oil is hot, add the onions, garlic and cook until translucent. Add the meat and cook until browned.

  5. 05

    Add the carrots, peas, herbs, tomato paste, unsalted vegetable stock, corn starch and mix well. Bring the mixture to a boil and once boiling, reduce the heat to a simmer and stir occasionally until the carrots are soft.

  6. 06

    Set aside a small quantity of the mixture for the baby if < 12 months old. Add salt.

  7. 07

    Pie Assembly Transfer the mixture into a 9-inch baking dish, spread the mashed potatoes over the top and add some extra cheese if desired.

  8. 08

    Assemble unsalted baby portion into a mini ramekin. Bake at 356F (180C) for about 25 minutes.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
93kcal
Protein
3.5g
Fat
4.3g
Carbs
10.3g
Calories from
  • Carbs44%
  • Protein15%
  • Fat41%

Ingredient health benefits

✨ Anti-inflammatory, anti-oxidant
🦠 Immune system
💊 Supporting nutrition absorption
🚽 Digestion
🧠 Brain development
💩 Gut health
💭 Cognitive and neurodevelopmental
🔥 Energy
🦵 Cellular growth
🦴 Bone health
🔄 Healthy metabolism
👀 Eyesight
🤲 Skin health
🩸 Blood health
🫀 Cardiovascular health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 8 servings per recipe

Amount per serving

Calories

93

% Daily Value*

Total Fat 4.3g5%
Saturated Fat 1.5g7%
Trans Fat 0.0g
Cholesterol 10.2mg3%
Sodium 433.5mg19%
Total Carbohydrate 10.3g4%
Dietary Fiber 0.7g3%
Total Sugars 1.1g
Incl. Added Sugars 0.0g0%
Protein 3.5g7%
Vitamin D 0.0mcg0%
Calcium 20mg2%
Iron 0.4mg2%
Potassium 187mg4%
Vitamin C 5.5mg6%
Vitamin E 0.4mg2%
Vitamin K 3.3mcg3%
Vitamin B6 0.2mg9%
Vitamin B12 0.2mcg10%
Folate 6mcg2%
Magnesium 12mg3%
Zinc 0.6mg6%
Choline 13mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Stage 3 (9-12m)
Toddler foods
Soft and chewable

Course

Main dishes

Allergen introduction

Allergen Intro (Milk)

More

American

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.