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These Healthy Baked Chicken Meatballs (with veggies) are delicious, easy to cook, and versatile. Serve them as a snack with a dipping sauce, mix them with your favorite pasta sauce for a quick lunch, or layer them over rice for an easy weeknight dinner. Choice is yours! Source: goldenbearmama
Ingredients
- Chicken thigh1 lb
- Egg1 piece
- Olive oil2 tbsp
- Carrots1 piece
- Parmasan cheese1/2 cup
- Breadcrumbs, panko1/2 cup
- Salt1/2 tsp
- Spices, garlic powder1/2 tsp
- Spices, onion powder1/2 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Preheat oven to 400F and prepare a medium baking sheet (grease with olive oil or use parchment paper).
- 2. Place the chicken thighs, grated carrots and all the other ingredients in a food processor and blend until forms a paste.
- 3. Mold the meatballs using a small scoop (about 1 tbsp), or a spoon.
- 4. Bake for 25 minutes until golden and fully cooked (internal temperature 165°F)
Key Nutrition
Niacin
Phosphorus
Protein
Riboflavin
Vitamin B12
Zinc
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Healthy Baked Chicken Meatballs (with veggies)
GoldenBearMama
🌱 Verified
Complexity
Easy medium
Total Time
30 min
Serving Number
5
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
vary protein options,
allergen intro (milk),
allergen intro (egg),
allergen intro (wheat),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health
🔄 healthy metabolism
