Healthy Baked Chicken Meatballs (with veggies)
These Healthy Baked Chicken Meatballs (with veggies) are delicious, easy to cook, and versatile. Serve them as a snack with a dipping sauce, mix them with your favorite pasta sauce for a quick lunch, or layer them over rice for an easy weeknight dinner. Choice is yours! Source: goldenbearmama
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 5servings
- Iron
- 0.2mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, Milk, WheatIntroduce one at a time.
Ingredients
- Chicken thigh1 lb
- Egg1 piece
- Olive oil2 tbsp
- Carrots1 piece
- Parmasan cheese1/2 cup
- Breadcrumbs, panko1/2 cup
- Salt1/2 tsp
- Spices, garlic powder1/2 tsp
- Spices, onion powder1/2 tsp
Steps
Preheat oven to 400F and prepare a medium baking sheet (grease with olive oil or use parchment paper).
Place the chicken thighs, grated carrots and all the other ingredients in a food processor and blend until forms a paste.
Mold the meatballs using a small scoop (about 1 tbsp), or a spoon.
Bake for 25 minutes until golden and fully cooked (internal temperature 165°F)
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 68kcal
- Protein
- 5.1g
- Fat
- 4.6g
- Carbs
- 1.4g
- Carbs8%
- Protein30%
- Fat61%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 5 servings per recipe
Amount per serving
Calories
68
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.